Double Chocolate-Raspberry Sundaes

Gluten Free
Health score
3%
Double Chocolate-Raspberry Sundaes
45 min.
5
390kcal

Suggestions


If you're looking for a decadent dessert that perfectly combines rich flavors and refreshing fruit, look no further than these Double Chocolate-Raspberry Sundaes. This delightful treat is not only gluten-free but also designed to be ready in just 45 minutes, making it an ideal choice for any occasion—whether it’s a casual dinner party or a romantic night in.

The luscious chocolate ice cream serves as the perfect base for the vibrant raspberry sauce, which is enhanced by the sweetness of light brown sugar and the tanginess of lemon juice. This dynamic combination is further elevated with roasted almonds, adding a delightful crunch to each spoonful. With fresh raspberries incorporated into the warm sauce, every bite bursts with fruity goodness, striking an irresistible balance between creamy and fruity. Additionally, the delicate shavings of semisweet chocolate sprinkled on top add an elegant touch, making this dessert as visually appealing as it is delicious.

At just 390 calories per serving, these sundaes are a satisfying yet guilt-free indulgence that you can enjoy without the worry of gluten. Perfect for sharing with friends or savoring alone, this recipe is sure to impress and leave you craving more. Dive into the harmonious blend of chocolate and raspberry flavors and treat yourself to a truly delightful dessert experience!

Ingredients

  • 0.3 cup almonds 
  • cups ice-cream chocolate shell 
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • teaspoons juice of lemon 
  • 0.5 cup brown sugar light
  • cups raspberries fresh
  • 0.5 ounce bittersweet chocolate shaved with a vegetable peeler
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Roast almonds in a medium skillet over medium-low heat, shaking until nuts are fragrant and toasted, about 8 minutes.
  2. Let almonds cool, then coarsely chop.
  3. Melt butter in same skillet; add brown sugar and lemon juice and cook, stirring constantly with a fork, until melted and smooth.
  4. Add cranberry-raspberry juice and bring to a boil over medium-high heat. Cook until reduced by half, remove from heat and add raspberries. Stir gently for 1 to 2 minutes, until berries are warm and sauce is cooled slightly.
  5. Scoop ice cream into ice cream bowls or parfait glasses, spoon sauce on top, and sprinkle with toasted almonds and chocolate shavings.

Nutrition Facts

Calories390kcal
Protein5.33%
Fat40.11%
Carbs54.56%

Properties

Glycemic Index
28.4
Glycemic Load
13.15
Inflammation Score
-6
Nutrition Score
10.713043466858%

Flavonoids

Cyanidin
22.15mg
Petunidin
0.15mg
Delphinidin
0.63mg
Malvidin
0.06mg
Pelargonidin
0.47mg
Peonidin
0.06mg
Catechin
0.72mg
Epigallocatechin
0.41mg
Epicatechin
1.73mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.12mg
Hesperetin
0.29mg
Naringenin
0.06mg
Isorhamnetin
0.19mg
Kaempferol
0.06mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:389.67kcal
19.48%
Fat:18.26g
28.09%
Saturated Fat:9.17g
57.32%
Carbohydrates:55.89g
18.63%
Net Carbohydrates:50.66g
18.42%
Sugar:48.05g
53.38%
Cholesterol:39.14mg
13.05%
Sodium:68.33mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.81mg
1.6%
Protein:5.45g
10.91%
Manganese:0.65mg
32.4%
Fiber:5.22g
20.89%
Vitamin C:16.26mg
19.71%
Vitamin E:2.94mg
19.59%
Magnesium:61.55mg
15.39%
Vitamin B2:0.26mg
15.39%
Phosphorus:146.1mg
14.61%
Copper:0.28mg
14.23%
Calcium:141.07mg
14.11%
Potassium:390.32mg
11.15%
Vitamin A:498.25IU
9.96%
Iron:1.73mg
9.64%
Vitamin B5:0.68mg
6.77%
Folate:26.94µg
6.73%
Zinc:1mg
6.65%
Vitamin K:5.87µg
5.59%
Vitamin B6:0.1mg
5.2%
Vitamin B1:0.07mg
4.48%
Selenium:2.95µg
4.22%
Vitamin B12:0.24µg
4.07%
Vitamin B3:0.8mg
4%
Vitamin D:0.24µg
1.62%
Source:My Recipes