Double-Cress Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Double-Cress Salad
45 min.
4
116kcal

Suggestions

Ingredients

  • clove garlic pressed peeled
  • tablespoon juice of lemon 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  • qt watercress 

Equipment

  • bowl

Directions

  1. Rinse watercress and drain well. Pick tender sprigs from stems and cut into 3- to 4-inch lengths; you should have about 6 cups sprigs. Finely chop enough of the stems to make 2 tablespoons; save remainder for other uses or discard.
  2. In a large bowl, mix olive oil, lemon juice, garlic, and chopped watercress stems.
  3. Add watercress sprigs and mix.
  4. Add salt and pepper to taste.

Nutrition Facts

Calories116kcal
Protein31.82%
Fat48.97%
Carbs19.21%

Properties

Glycemic Index
15.5
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
31.24956541476%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.1mg
Kaempferol
108.97mg
Myricetin
0.96mg
Quercetin
141.93mg

Nutrients percent of daily need

Calories:115.87kcal
5.79%
Fat:7.49g
11.52%
Saturated Fat:1.1g
6.85%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:4.22g
1.53%
Sugar:1.05g
1.16%
Cholesterol:0mg
0%
Sodium:388.1mg
16.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.94g
21.89%
Vitamin K:1187.17µg
1130.64%
Vitamin A:15099.36IU
301.99%
Vitamin C:205.15mg
248.67%
Manganese:1.17mg
58.4%
Calcium:569.58mg
56.96%
Potassium:1568.46mg
44.81%
Vitamin E:5.75mg
38.31%
Vitamin B2:0.57mg
33.48%
Vitamin B6:0.62mg
31.07%
Vitamin B1:0.43mg
28.55%
Phosphorus:285.35mg
28.54%
Magnesium:99.78mg
24.95%
Copper:0.37mg
18.37%
Vitamin B5:1.48mg
14.76%
Folate:43.36µg
10.84%
Fiber:2.39g
9.57%
Selenium:4.37µg
6.24%
Iron:1mg
5.57%
Vitamin B3:0.95mg
4.78%
Zinc:0.53mg
3.54%
Source:My Recipes