Double Cut Veal Chop Saltimboca

Gluten Free
Health score
24%
Double Cut Veal Chop Saltimboca
50 min.
6
642kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • slices fontina 
  • bunch sage fresh
  • 0.5 cup olive oil extra-virgin
  • cup olive oil pure
  • 12 small slices pancetta 
  • servings gray salt 
  •  double cut veal rib chops bone in

Equipment

  • baking sheet
  • paper towels
  • knife
  • pot
  • plastic wrap
  • grill
  • cutting board
  • skimmer

Directions

  1. Preheat a grill on high heat.
  2. Heat the olive oil in a small sauce pot over medium-high heat. While the oil is heating prepare a plate lined with paper towels and set aside. When the oil is hot but not quite smoking add the sage leaves, stand back as they will crackle and pop. When the leaves are fried crisp remove to the paper towel using a mesh skimmer, set aside to cool. Line a cookie sheet with plastic wrap and lightly drizzle with olive oil. Using a small paring knife cut a slit in the veal chop, between the bones, but on the meat side. Using your fingers make a pocket in the veal and transfer to the plastic lined tray. On a large plate or clean cutting board lay down the fontina slices, top each with 2 slices of prosciutto and 3 to 4 sage leaves.
  3. Roll the fontina slice up with all the ingredients inside making a small package. Using 1 hand, open up the pocket in the veal chop while stuffing the cheese and prosciutto package inside with the other hand.
  4. Brush the chops with the olive oil and season generously with gray salt and black pepper. Grill the chops over high heat for about 6 to 7 minutes on each side until nicely marked and move to indirect heat for about 8 to 10 more minutes or until desired doneness.

Nutrition Facts

Calories642kcal
Protein32.93%
Fat66.45%
Carbs0.62%

Properties

Glycemic Index
9.83
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
28.824347871801%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg

Nutrients percent of daily need

Calories:642.2kcal
32.11%
Fat:46.6g
71.7%
Saturated Fat:17.81g
111.32%
Carbohydrates:0.99g
0.33%
Net Carbohydrates:0.84g
0.31%
Sugar:0.43g
0.48%
Cholesterol:221.58mg
73.86%
Sodium:716.13mg
31.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.96g
103.92%
Copper:5.35mg
267.63%
Vitamin B3:19.85mg
99.26%
Vitamin B6:1.26mg
63.19%
Phosphorus:570.44mg
57.04%
Vitamin B12:3.06µg
50.98%
Zinc:6.45mg
42.97%
Selenium:26.49µg
37.84%
Vitamin B2:0.61mg
36.16%
Vitamin B5:3.15mg
31.48%
Potassium:745.33mg
21.3%
Calcium:202.71mg
20.27%
Vitamin K:19.82µg
18.88%
Vitamin E:2.29mg
15.25%
Magnesium:60.87mg
15.22%
Vitamin B1:0.21mg
14.22%
Manganese:0.25mg
12.41%
Iron:2.04mg
11.34%
Folate:31.08µg
7.77%
Vitamin A:262.11IU
5.24%
Vitamin D:0.23µg
1.55%