DOUBLE DECKER Tacos

Gluten Free
Health score
1%
DOUBLE DECKER Tacos
35 min.
35
133kcal

Suggestions

Ingredients

  • cup knudsen cream sour
  • lb ground beef lean
  • cups lettuce shredded
  • 16 oz taco bellâ® refried beans canned
  • oz cheddar cheese shredded kraft
  • 10  taco bellâ® crunchy taco shells 
  • 16.3 oz taco bellâ® tortilla taco dinner kit soft
  •  tomatoes chopped

Equipment

    Directions

    1. Cook meat with Taco Seasoning
    2. Mix as directed on package.
    3. Spread each warmed Soft Tortilla with 2 Tbsp. beans; place crisp taco shell on beans, then fold soft tortilla over taco shell.
    4. Fill taco shells with seasoned meat; top evenly with cheese, lettuce, tomatoes, Salsa and sour cream.

    Nutrition Facts

    Calories133kcal
    Protein25.73%
    Fat59.27%
    Carbs15%

    Properties

    Glycemic Index
    5.83
    Glycemic Load
    1.87
    Inflammation Score
    -3
    Nutrition Score
    4.7569565747095%

    Flavonoids

    Naringenin
    0.1mg
    Apigenin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:132.67kcal
    6.63%
    Fat:8.68g
    13.35%
    Saturated Fat:4.7g
    29.35%
    Carbohydrates:4.94g
    1.65%
    Net Carbohydrates:3.95g
    1.44%
    Sugar:1.23g
    1.37%
    Cholesterol:30.96mg
    10.32%
    Sodium:220mg
    9.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.47g
    16.95%
    Calcium:150.63mg
    15.06%
    Phosphorus:130.45mg
    13.05%
    Zinc:1.4mg
    9.35%
    Selenium:6.48µg
    9.26%
    Vitamin B12:0.54µg
    8.92%
    Vitamin A:342.12IU
    6.84%
    Vitamin B2:0.11mg
    6.41%
    Vitamin B3:0.89mg
    4.45%
    Vitamin B6:0.09mg
    4.3%
    Fiber:0.99g
    3.97%
    Iron:0.63mg
    3.5%
    Potassium:116.32mg
    3.32%
    Magnesium:13.24mg
    3.31%
    Vitamin K:3.02µg
    2.88%
    Vitamin C:2.1mg
    2.55%
    Folate:9.79µg
    2.45%
    Manganese:0.05mg
    2.31%
    Vitamin B5:0.18mg
    1.81%
    Vitamin B1:0.03mg
    1.72%
    Vitamin E:0.25mg
    1.67%
    Copper:0.03mg
    1.49%