DOUBLE DECKER Veggie Tacos

Gluten Free
Health score
1%
DOUBLE DECKER Veggie Tacos
20 min.
20
195kcal

Suggestions

Ingredients

  • cup knudsen cream sour
  • cup each: tomatoes and lettuce chopped
  • 16 oz taco bellâ® refried beans canned
  • cups vegetables mixed fresh whole red sliced chopped ( peppers, zucchini, onions and kernel corn)
  • cup cheddar cheese shredded kraft
  • 10  taco bellâ® crunchy taco shells 
  • 16.4 oz taco bellâ® tortilla taco dinner kit soft
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Spray large skillet with cooking spray.
  2. Add mixed vegetables; cook and stir on medium heat 2 min.
  3. Add Taco Seasoning
  4. Mix and water; stir until well blended. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer, uncovered, 10 min., stirring occasionally.
  5. Meanwhile, heat Soft Tortillas as directed on package.
  6. Spread each with 2 Tbsp. of the beans; place 1 crisp taco shell on center of each soft tortilla. Wrap soft tortillas around taco shells.
  7. Fill each crisp taco shell with cooked vegetables. Top evenly with cheese, sour cream, tomatoes, lettuce and Salsa.

Nutrition Facts

Calories195kcal
Protein18.67%
Fat57.94%
Carbs23.39%

Properties

Glycemic Index
8.3
Glycemic Load
2.96
Inflammation Score
-3
Nutrition Score
4.8256522157918%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:195.25kcal
9.76%
Fat:12.5g
19.23%
Saturated Fat:6.68g
41.74%
Carbohydrates:11.35g
3.79%
Net Carbohydrates:9.96g
3.62%
Sugar:1.42g
1.58%
Cholesterol:34.45mg
11.48%
Sodium:380.74mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.06g
18.12%
Calcium:219.29mg
21.93%
Phosphorus:163.13mg
16.31%
Selenium:5.79µg
8.27%
Vitamin B2:0.13mg
7.54%
Zinc:1.13mg
7.53%
Vitamin A:318.9IU
6.38%
Vitamin B12:0.37µg
6.15%
Fiber:1.4g
5.59%
Folate:18.77µg
4.69%
Magnesium:17.09mg
4.27%
Manganese:0.06mg
3.12%
Iron:0.54mg
2.98%
Potassium:92.16mg
2.63%
Vitamin K:2.27µg
2.16%
Vitamin B3:0.39mg
1.95%
Vitamin B1:0.03mg
1.88%
Vitamin B6:0.04mg
1.82%
Copper:0.03mg
1.41%
Vitamin E:0.19mg
1.28%
Vitamin B5:0.12mg
1.23%