Double Dipped Spicy Chicken

Health score
32%
Double Dipped Spicy Chicken
25 min.
4
500kcal

Suggestions

Ingredients

  • 0.3 teaspoon allspice 
  • cup buttermilk 
  • 0.3 teaspoon cayenne pepper 
  • pound chicken breast tenderloins 
  • 1.5 cups flour 
  • teaspoon paprika 
  • teaspoon poultry seasoning 
  • servings salt and pepper 
  • pound chicken thighs boneless skinless
  • servings vegetable oil for frying

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat 1 1/2 inches vegetable oil in a deep skillet over medium high heat. A cube of bread should brown in a 40 count when oil is ready.
  3. Set out 3 disposable pie tins.
  4. Mix flour with paprika, poultry seasoning, cayenne, and allspice. Divide seasoned flour between 2 tins.
  5. Pour buttermilk into a tin. Line up tins as such: flour, buttermilk, and then flour.
  6. Season chicken with salt and pepper. Coat chicken pieces in flour, then buttermilk, then a second coating of flour.
  7. Cook chicken 6 minutes on each side, until deep golden brown and firm.
  8. Drain chicken on paper bags and cool before packing up for picnic basket.

Nutrition Facts

Calories500kcal
Protein43.48%
Fat24.04%
Carbs32.48%

Properties

Glycemic Index
42
Glycemic Load
26.82
Inflammation Score
-7
Nutrition Score
28.198260675306%

Nutrients percent of daily need

Calories:500.47kcal
25.02%
Fat:12.98g
19.97%
Saturated Fat:3.49g
21.78%
Carbohydrates:39.46g
13.15%
Net Carbohydrates:37.9g
13.78%
Sugar:3.13g
3.48%
Cholesterol:186.9mg
62.3%
Sodium:490.8mg
21.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.82g
105.65%
Selenium:80.11µg
114.44%
Vitamin B3:21.06mg
105.31%
Vitamin B6:1.42mg
70.84%
Phosphorus:554.75mg
55.47%
Vitamin B2:0.66mg
38.66%
Vitamin B1:0.57mg
38.29%
Vitamin B5:3.42mg
34.23%
Folate:98.97µg
24.74%
Potassium:847.24mg
24.21%
Iron:3.82mg
21.24%
Vitamin B12:1.23µg
20.48%
Manganese:0.41mg
20.31%
Zinc:2.98mg
19.86%
Magnesium:74.25mg
18.56%
Vitamin K:13.51µg
12.87%
Calcium:99.16mg
9.92%
Vitamin A:472.35IU
9.45%
Copper:0.19mg
9.29%
Fiber:1.56g
6.23%
Vitamin E:0.91mg
6.05%
Vitamin D:0.89µg
5.96%
Vitamin C:1.57mg
1.9%