Vegetarian Double-Duty Marinade Recipe - What She Ate

Double-Duty Marinade

Seasoning Marinade

10 min.

10

63kcal

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Ingredients

0.5 teaspoon pepper red crushed
4 teaspoons ginger fresh minced
2 garlic cloves pressed
0.3 cup honey
6 tablespoons juice of lime fresh ( 4 limes)
0.5 cup olive oil
1 cup lite soy sauce
0.3 cup water

Equipment

whisk

Directions

Whisk together all ingredients.

Nutrition Facts

Calories63kcal

Protein15.13%

Fat29.34%

Carbs55.53%

Properties

Glycemic Index

11.23

Glycemic Load

3.88

Inflammation Score

-1

Nutrition Score

2.0134782454242%

Flavonoids

Eriodictyol

0.2mg

Hesperetin

0.81mg

Naringenin

0.03mg

Apigenin

0.01mg

Luteolin

0.01mg

Myricetin

0.01mg

Quercetin

0.06mg

Nutrients percent of daily need

Calories:62.84kcal

3.14%

Fat:2.21g

3.4%

Saturated Fat:0.31g

1.91%

Carbohydrates:9.42g

3.14%

Net Carbohydrates:9.12g

3.32%

Sugar:7.53g

8.37%

Cholesterol:0mg

0%

Sodium:1298.66mg

56.46%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.57g

5.14%

Manganese:0.14mg

6.89%

Vitamin B3:0.96mg

4.81%

Vitamin C:2.97mg

3.6%

Iron:0.64mg

3.56%

Phosphorus:33.25mg

3.32%

Vitamin B6:0.06mg

3.13%

Magnesium:10.87mg

2.72%

Vitamin E:0.37mg

2.48%

Vitamin B2:0.04mg

2.45%

Copper:0.04mg

2.12%

Potassium:71.82mg

2.05%

Vitamin K:1.47µg

1.4%

Folate:5.38µg

1.34%

Fiber:0.3g

1.21%

Vitamin B1:0.02mg

1.17%

Vitamin B5:0.11mg

1.1%

Gluten Free Dairy Free Lacto Ovo Vegetarian Seasoning Marinade

Source:My Recipes

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