Double-Fruit Shakes

Vegetarian
Gluten Free
Health score
10%
Double-Fruit Shakes
5 min.
8
186kcal

Suggestions


Are you ready to indulge in a refreshing and delicious beverage that’s perfect for any occasion? Look no further than our Double-Fruit Shakes! This delightful drink is not only a feast for the taste buds but also a healthy choice for those seeking a vegetarian and gluten-free option. With just a few simple ingredients, you can whip up a batch of these creamy shakes in under five minutes, making them an ideal treat for busy mornings, afternoon snacks, or even a fun gathering with friends and family.

Imagine the vibrant flavors of sweet strawberries and ripe bananas blended together with the smoothness of Yoplait® 99% Fat Free yogurt. Each sip is a burst of fruity goodness that will leave you feeling refreshed and satisfied. With only 186 calories per serving, you can enjoy this guilt-free beverage without compromising your health goals. Plus, it’s a fantastic way to sneak in some extra fruit into your diet!

Whether you’re hosting a brunch, looking for a quick pick-me-up, or simply craving something sweet, our Double-Fruit Shakes are sure to impress. Gather your ingredients, grab your blender, and get ready to blend up a deliciously fruity experience that everyone will love. Cheers to a delightful drink that’s as nutritious as it is tasty!

Ingredients

  • lb strawberry yogurt fat free 99% yoplait® (4 cups)
  • 20 oz raspberries sweetened frozen thawed
  • cups banana sliced

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 8 glasses.
  3. Serve immediately.

Nutrition Facts

Calories186kcal
Protein11.43%
Fat7.41%
Carbs81.16%

Properties

Glycemic Index
10.1
Glycemic Load
5.14
Inflammation Score
-3
Nutrition Score
8.5191303491592%

Flavonoids

Cyanidin
32.44mg
Petunidin
0.22mg
Delphinidin
0.94mg
Malvidin
0.09mg
Pelargonidin
0.69mg
Peonidin
0.09mg
Catechin
3.22mg
Epigallocatechin
0.33mg
Epicatechin
2.5mg
Epigallocatechin 3-gallate
0.38mg
Kaempferol
0.08mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:185.9kcal
9.29%
Fat:1.61g
2.47%
Saturated Fat:0.62g
3.89%
Carbohydrates:39.55g
13.18%
Net Carbohydrates:33.63g
12.23%
Sugar:27.21g
30.24%
Cholesterol:10.21mg
3.4%
Sodium:63.45mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.14%
Manganese:0.58mg
28.81%
Vitamin C:21.83mg
26.46%
Fiber:5.92g
23.69%
Vitamin B2:0.26mg
15.2%
Calcium:142.06mg
14.21%
Potassium:441.98mg
12.63%
Phosphorus:117.25mg
11.73%
Vitamin B12:0.59µg
9.83%
Vitamin B6:0.18mg
8.83%
Magnesium:25.72mg
6.43%
Folate:22.38µg
5.6%
Vitamin K:5.72µg
5.44%
Copper:0.09mg
4.65%
Vitamin E:0.65mg
4.36%
Iron:0.73mg
4.08%
Vitamin B5:0.36mg
3.58%
Vitamin B3:0.67mg
3.37%
Zinc:0.35mg
2.36%
Vitamin B1:0.03mg
2.29%
Vitamin A:82.54IU
1.65%