Double-Layer Tacos

Health score
4%
Double-Layer Tacos
40 min.
12
311kcal

Suggestions

Get ready for a taco experience like no other with these Double-Layer Tacos! This recipe is perfect for a fun and flavorful meal that will satisfy your cravings and impress your taste buds. With a unique twist on the classic taco, these double-layer treats are sure to become a family favorite. Imagine biting into a crispy taco shell, only to discover a soft and warm flour tortilla beneath, creating a delightful contrast in textures. The filling is where the magic happens - seasoned ground beef, refried beans, salsa, lettuce, and cheese come together in perfect harmony. Each bite is a burst of flavors and textures, making it a truly satisfying culinary adventure.

This recipe is not only delicious but also easy to prepare. With a ready time of just 40 minutes, it's perfect for a quick weeknight dinner or a fun weekend treat. And with 12 servings, it's great for feeding a crowd or enjoying leftovers the next day. The calorie count of 311 kcal per serving makes it a satisfying yet balanced option for lunch or dinner. Whether you're a taco enthusiast or looking to try something new, these Double-Layer Tacos are a must-try! Get ready to impress your family and friends with this creative and mouthwatering dish.

Ingredients

  • 12 6-inch flour tortilla soft for tacos & fajitas (; from two 8.2-oz packages old el paso®
  • lb ground beef 
  • 1.5 cups lettuce shredded
  • oz monterrey jack cheese shredded
  • 16 oz refried beans old el paso® canned
  • 0.8 cup salsa old el paso® (any variety)
  • oz taco seasoning old el paso®
  • 4.6 oz taco shells old el paso®
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in taco seasoning mix and water. Cook over medium heat 10 to 15 minutes, stirring occasionally.
  2. Heat taco shells and flour tortillas as directed on packages.
  3. Spread 2 tablespoons heated refried beans on each flour tortilla.
  4. Place hard taco shell on center of flour tortilla and gently fold tortilla sides up to match taco shell sides.
  5. Spoon 2 tablespoons beef mixture into each double-layer taco shell. Top with salsa, lettuce and cheese.
  6. Serve immediately.

Nutrition Facts

Calories311kcal
Protein18.06%
Fat44.69%
Carbs37.25%

Properties

Glycemic Index
16.67
Glycemic Load
9.92
Inflammation Score
-5
Nutrition Score
10.141739104105%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:310.53kcal
15.53%
Fat:15.23g
23.43%
Saturated Fat:6.36g
39.74%
Carbohydrates:28.57g
9.52%
Net Carbohydrates:24.36g
8.86%
Sugar:3.51g
3.9%
Cholesterol:35.25mg
11.75%
Sodium:854.22mg
37.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.85g
27.71%
Selenium:14.41µg
20.58%
Phosphorus:195.8mg
19.58%
Fiber:4.21g
16.84%
Vitamin B3:3.33mg
16.64%
Calcium:151.05mg
15.11%
Zinc:2.24mg
14.97%
Iron:2.67mg
14.85%
Vitamin B12:0.89µg
14.79%
Vitamin B1:0.2mg
13.43%
Manganese:0.24mg
12.23%
Vitamin B2:0.19mg
11.38%
Folate:43.31µg
10.83%
Vitamin B6:0.2mg
10.08%
Vitamin A:450.69IU
9.01%
Magnesium:27.81mg
6.95%
Vitamin K:6.86µg
6.54%
Potassium:226.93mg
6.48%
Copper:0.08mg
4.24%
Vitamin E:0.47mg
3.13%
Vitamin B5:0.3mg
3%
Vitamin C:1.62mg
1.97%