Double Orange Glazed Pork Chops

Gluten Free
Health score
25%
Double Orange Glazed Pork Chops
35 min.
4
641kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup orange juice freshly squeezed
  • 0.3 cup orange marmalade 
  • teaspoon salt 
  • 32 ounce center-cut bone-in
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. In a small bowl, mix together the orange juice and marmalade.
  2. Heat the butter and vegetable oil in a large skillet over medium heat. Season the pork chops with the salt and pepper.
  3. Add the chops and cook, turning once, until just cooked through, 6 to 8 minutes total.
  4. Transfer the chops to a platter and cover loosely with aluminum foil.
  5. Pour off all but 3 tablespoons of drippings from the skillet and add the orange juice mixture. Raise the heat to medium-high and stir, scraping up the brown bits on the bottom of the pan, until the sauce is reduced and slightly syrupy, 6 to 8 minutes. Return the pork chops to the pan, reduce the heat to medium, and cook, turning the pork chops a few times in the sauce.
  6. Transfer the chops to serving dishes and drizzle with some of the sauce.
  7. Pour the remaining sauce into a bowl and serve alongside the chops.

Nutrition Facts

Calories641kcal
Protein31.09%
Fat53.69%
Carbs15.22%

Properties

Glycemic Index
21
Glycemic Load
3.3
Inflammation Score
-6
Nutrition Score
29.62260857354%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:640.86kcal
32.04%
Fat:37.98g
58.44%
Saturated Fat:13.04g
81.51%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:23.87g
8.68%
Sugar:21.22g
23.57%
Cholesterol:174.53mg
58.18%
Sodium:706.97mg
30.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.49g
98.98%
Selenium:75.4µg
107.72%
Vitamin B1:1.57mg
104.7%
Vitamin B3:18.38mg
91.92%
Vitamin B6:1.68mg
83.85%
Phosphorus:526.88mg
52.69%
Vitamin C:32.28mg
39.13%
Potassium:984.12mg
28.12%
Vitamin B2:0.45mg
26.39%
Vitamin K:26.01µg
24.77%
Zinc:3.57mg
23.8%
Vitamin B12:1.22µg
20.33%
Vitamin B5:1.78mg
17.84%
Magnesium:66.76mg
16.69%
Vitamin E:1.69mg
11.29%
Copper:0.18mg
9.1%
Vitamin A:412.68IU
8.25%
Iron:1.32mg
7.33%
Vitamin D:1.06µg
7.1%
Folate:21.34µg
5.33%
Calcium:36.26mg
3.63%
Manganese:0.05mg
2.39%
Fiber:0.34g
1.37%