28 min.
Preparation time
Gaps: no
Total: 28 min.
Servings
Serve: 4 persons
Weight Per Serving: 300g
Price Per Serving: 2.54$
324kcal
Nutrition
Calories: 324kcal
Protein: 50.52%
Fat: 24.12%
Carbs: 25.36%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 1 teaspoon sriracha (such as sambal oelek)
- 0.5 cup prune- cut to pieces dried halved ( 9)
- 2 teaspoons ginger fresh minced peeled
- 0.3 cup spring onion ()
- 0.8 cup beef broth fat-free
- 1 teaspoon mustard chinese
- 1 tablespoon olive oil divided
- 0.5 cup cooking wine
- 0.3 teaspoon salt
- 0.3 cup shallots sliced
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- Preheat oven to 42
- Heat a medium saucepan over medium-high heat.
- Add 1 teaspoon oil to pan; swirl.
- Add shallots and ginger; saut 1 minute.
- Add wine; bring to a boil. Cook 1 minute.
- Add broth, chili sauce, and mustard; bring to a boil. Cook until reduced to 3/4 cup (about 8 minutes). Stir in plums.
- Remove from heat.
- Heat remaining 2 teaspoons oil in a large ovenproof skillet over medium-high heat; swirl.
- Sprinkle chicken with salt and pepper.
- Add chicken to pan, and saut for 3 minutes. Turn chicken over; pour plum mixture over chicken.
- Bake at 425 for 6 minutes or until done.
- Let chicken stand 5 minutes.
- Sprinkle with green onions.
Nutrition Facts
Properties
Nutrition Score
20.744347795196%
Flavonoids
Nutrients percent of daily need