Double Pork Loin Roast with Fennel and Sage

Gluten Free
Dairy Free
Low Fod Map
Health score
46%
Double Pork Loin Roast with Fennel and Sage
45 min.
12
246kcal

Suggestions

Ingredients

  • 12 servings fennel and belgian endive casserole 
  • teaspoons peppercorns whole black
  • 1.5 teaspoons coarse salt 
  • teaspoons rubbed sage dried
  •  fat-trimmed ()
  • cup fat-skimmed chicken broth 
  • tablespoon fennel seeds 

Equipment

  • food processor
  • frying pan
  • oven
  • sieve
  • blender
  • kitchen thermometer
  • mortar and pestle

Directions

  1. Rinse pork and pat dry.
  2. In a food processor (a mini model works best), blender, or mortar with pestle, coarsely grind or crush fennel seeds with sage, peppercorns, and 1 1/2 teaspoons salt. Rub all the fennel-seed mixture evenly over pork, tucking some into crevice where roasts join.
  3. Set meat on a rack in a 9- to 10-inch by 13- to 15-inch rimmed pan.
  4. Bake in a 375 regular or convection oven until a thermometer inserted in center of roast reaches 150, about 2 1/4 hours.
  5. Transfer roast to a platter; let rest in a warm place for at least 10 and up to 30 minutes.
  6. Meanwhile, skim and discard fat from pan drippings.
  7. Add chicken broth to pan; scrape bottom to release browned bits. Set pan over high heat and stir until boiling.
  8. Pour any juices accumulated on platter into pan.
  9. Pour mixture through a fine strainer into a small pitcher.
  10. Slice meat and serve with pan juices, salt to add to taste, and fennel and Belgian endive casserole.

Nutrition Facts

Calories246kcal
Protein69.82%
Fat28.81%
Carbs1.37%

Properties

Glycemic Index
2.67
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
18.693912722818%

Nutrients percent of daily need

Calories:245.99kcal
12.3%
Fat:7.56g
11.63%
Saturated Fat:2.3g
14.36%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.38g
0.14%
Sugar:0.03g
0.04%
Cholesterol:115.24mg
38.41%
Sodium:458.29mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.22g
82.45%
Selenium:51.12µg
73.03%
Vitamin B6:1.39mg
69.45%
Vitamin B1:0.82mg
54.35%
Vitamin B3:10.66mg
53.28%
Phosphorus:417.51mg
41.75%
Zinc:3.33mg
22.18%
Vitamin B2:0.35mg
20.56%
Potassium:710.35mg
20.3%
Vitamin B12:0.97µg
16.18%
Vitamin B5:1.4mg
13.97%
Magnesium:51.11mg
12.78%
Manganese:0.14mg
7.17%
Iron:1.19mg
6.6%
Copper:0.13mg
6.28%
Vitamin D:0.73µg
4.88%
Calcium:19.78mg
1.98%
Fiber:0.42g
1.69%
Vitamin E:0.25mg
1.64%
Vitamin K:1.49µg
1.42%
Source:My Recipes