Double Ranch Fries

Vegetarian
Gluten Free
Health score
7%
Double Ranch Fries
15 min.
6
458kcal

Suggestions

Ingredients

  • pinch garlic salt 
  • cup milk 
  • quart oil for frying or as needed
  • large potatoes scrubbed
  • ounce dressing mix dry ranch-style

Equipment

  • bowl
  • paper towels

Directions

  1. Heat oil in a deep-fryer to 365 degrees F (185 degrees C).
  2. Cut potatoes into wedges or fries, and soak in a bowl with milk. Stir together the ranch dressing mix and garlic salt; place on a plate or in a bag.
  3. Drain potatoes, and roll in the seasonings to coat.
  4. Place potatoes into the deep-fryer in batches so they are not too crowded. Fry for 5 minutes, or until golden brown.
  5. Drain on paper towels, and season with leftover seasoning mixture.

Nutrition Facts

Calories458kcal
Protein4.36%
Fat63.98%
Carbs31.66%

Properties

Glycemic Index
20.29
Glycemic Load
24.32
Inflammation Score
-5
Nutrition Score
12.93521744272%

Flavonoids

Kaempferol
1.48mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:458.46kcal
22.92%
Fat:33.01g
50.79%
Saturated Fat:3.13g
19.54%
Carbohydrates:36.76g
12.25%
Net Carbohydrates:32.7g
11.89%
Sugar:3.4g
3.77%
Cholesterol:4.88mg
1.63%
Sodium:387.35mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Vitamin C:36.35mg
44.06%
Vitamin E:5.56mg
37.06%
Vitamin B6:0.57mg
28.45%
Vitamin K:26.12µg
24.88%
Potassium:837.75mg
23.94%
Fiber:4.06g
16.24%
Phosphorus:146.24mg
14.62%
Manganese:0.28mg
14.2%
Magnesium:47.32mg
11.83%
Vitamin B1:0.17mg
11.36%
Copper:0.2mg
9.98%
Vitamin B3:1.99mg
9.94%
Iron:1.44mg
8%
Folate:29.52µg
7.38%
Calcium:72.16mg
7.22%
Vitamin B5:0.7mg
6.98%
Vitamin B2:0.12mg
6.77%
Zinc:0.7mg
4.68%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.45µg
2.98%
Selenium:1.33µg
1.89%
Vitamin A:69.57IU
1.39%
Source:Allrecipes