Double-Sesame Grilled Tuna

Ingredients

• 24 ounce tuna steaks ( 3/)
• 1 teaspoon chili oil 
• 2 teaspoons sesame oil dark
• 2 tablespoons green onions finely chopped
• 0.3 cup lower-sodium soy sauce 
• 2 teaspoons sesame seed toasted

Equipment

• frying pan
• ziploc bags
• grill pan

Directions

1. Combine first 5 ingredients in a large zip-top plastic bag.
2. Add tuna; seal and let stand 10 minutes, turning the bag occasionally.
3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
4. Remove tuna from bag; discard marinade.
5. Add tuna to pan; cook for 5 minutes or until desired degree of doneness, turning once.