Double Sesame Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Double Sesame Rice
45 min.
4
125kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons sesame oil dark
  •  spring onion diagonally sliced
  • 0.3 teaspoon kosher salt 
  • teaspoon sesame seed toasted
  • cups rice long-grain white hot cooked

Equipment

    Directions

    1. Start with hot cooked rice simmered in water. Stir sesame oil, sesame seeds, kosher salt, black pepper, and green onions into rice.

    Nutrition Facts

    Calories125kcal
    Protein7.58%
    Fat18.14%
    Carbs74.28%

    Properties

    Glycemic Index
    52
    Glycemic Load
    24.04
    Inflammation Score
    -1
    Nutrition Score
    3.4582608575406%

    Flavonoids

    Kaempferol
    0.08mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:125.48kcal
    6.27%
    Fat:2.48g
    3.82%
    Saturated Fat:0.38g
    2.4%
    Carbohydrates:22.89g
    7.63%
    Net Carbohydrates:22.33g
    8.12%
    Sugar:0.18g
    0.2%
    Cholesterol:0mg
    0%
    Sodium:147.17mg
    6.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.34g
    4.67%
    Manganese:0.41mg
    20.55%
    Vitamin K:12.9µg
    12.28%
    Selenium:6.14µg
    8.77%
    Copper:0.08mg
    4.08%
    Vitamin B6:0.08mg
    4.07%
    Phosphorus:39.53mg
    3.95%
    Magnesium:12.65mg
    3.16%
    Vitamin B5:0.31mg
    3.15%
    Zinc:0.45mg
    3.01%
    Fiber:0.56g
    2.25%
    Vitamin B3:0.37mg
    1.86%
    Iron:0.33mg
    1.85%
    Calcium:17.74mg
    1.77%
    Folate:6.72µg
    1.68%
    Vitamin B1:0.02mg
    1.55%
    Potassium:48.24mg
    1.38%
    Vitamin C:1.13mg
    1.37%
    Vitamin A:60.55IU
    1.21%
    Source:My Recipes