Double Strawberry-Chocolate Chip Sundaes

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Double Strawberry-Chocolate Chip Sundaes
15 min.
6
434kcal

Suggestions

Ingredients

  • pints ice-cream chocolate shell softened
  • teaspoon lemon zest grated
  • pints strawberries fresh hulled sliced
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender

Directions

  1. Reserve 1 cup of sliced strawberries.
  2. Combine remaining strawberries, sugar, lemon zest and 1/4 cup water in a medium saucepan. Bring to a boil. Cook, stirring often, until berries are softened, about 5 minutes.
  3. Transfer to a blender or food processor and pulse once or twice to make a chunky sauce.
  4. Transfer to a bowl and refrigerate until chilled.
  5. Combine ice cream and reserved strawberries in a large bowl and mash ice cream with back of a large spoon until strawberries and ice cream are well combined. Cover bowl with plastic and return to freezer to firm up, at least 30 minutes and up to 1 day.
  6. Divide ice cream among 6 sundae dishes and top each portion with chilled strawberry sauce.
  7. Serve immediately.

Nutrition Facts

Calories434kcal
Protein6.14%
Fat34.96%
Carbs58.9%

Properties

Glycemic Index
26.68
Glycemic Load
32.63
Inflammation Score
-7
Nutrition Score
16.399565168049%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.41mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:434.09kcal
21.7%
Fat:17.86g
27.48%
Saturated Fat:10.75g
67.18%
Carbohydrates:67.71g
22.57%
Net Carbohydrates:62.63g
22.77%
Sugar:58.88g
65.42%
Cholesterol:53.63mg
17.88%
Sodium:121.58mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.73mg
1.58%
Protein:7.06g
14.11%
Vitamin C:94.28mg
114.27%
Manganese:0.83mg
41.5%
Phosphorus:206.66mg
20.67%
Fiber:5.08g
20.33%
Vitamin B2:0.34mg
20.18%
Calcium:197.71mg
19.77%
Potassium:634.81mg
18.14%
Magnesium:66.29mg
16.57%
Folate:63.13µg
15.78%
Copper:0.29mg
14.49%
Vitamin A:675.23IU
13.5%
Iron:2.12mg
11.79%
Vitamin B5:1.07mg
10.72%
Vitamin B6:0.16mg
8.07%
Vitamin B12:0.46µg
7.62%
Zinc:1.14mg
7.58%
Vitamin B1:0.1mg
6.95%
Selenium:4.64µg
6.63%
Vitamin E:0.93mg
6.21%
Vitamin B3:0.97mg
4.83%
Vitamin K:3.94µg
3.76%
Vitamin D:0.32µg
2.1%
Source:My Recipes