Double Strawberry Waffle

Gluten Free
Health score
2%
Double Strawberry Waffle
Download PDF
Morning MealBrunchBreakfast
5 min.
1
188kcal

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Ingredients

  • 2 Tbsp philadelphia strawberry cream cheese spread 
  • 1  waffle frozen toasted
  • 3  strawberries sliced

Equipment

    Directions

    1. Spread waffle with cream cheese spread; top with strawberries.

    Nutrition Facts

    Calories188kcal
    Protein9.57%
    Fat50.99%
    Carbs39.44%

    Properties

    Glycemic Index
    40
    Glycemic Load
    0.82
    Inflammation Score
    -6
    Nutrition Score
    7.2852173136628%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.15mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.18mg
    Myricetin
    0.01mg
    Quercetin
    0.4mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:188.18kcal
    9.41%
    Fat:10.73g
    16.52%
    Saturated Fat:5.37g
    33.58%
    Carbohydrates:18.68g
    6.23%
    Net Carbohydrates:17.54g
    6.38%
    Sugar:3.7g
    4.11%
    Cholesterol:28.94mg
    9.65%
    Sodium:353.94mg
    15.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.54g
    9.07%
    Vitamin C:21.17mg
    25.66%
    Vitamin A:840.67IU
    16.81%
    Iron:2.46mg
    13.65%
    Calcium:125.36mg
    12.54%
    Phosphorus:118.19mg
    11.82%
    Vitamin B6:0.23mg
    11.52%
    Vitamin B3:2.27mg
    11.37%
    Vitamin B1:0.17mg
    11.19%
    Vitamin B2:0.19mg
    11.17%
    Vitamin B12:0.63µg
    10.5%
    Folate:40.14µg
    10.03%
    Manganese:0.14mg
    6.95%
    Fiber:1.14g
    4.56%
    Magnesium:10.63mg
    2.66%
    Potassium:85.18mg
    2.43%
    Zinc:0.23mg
    1.5%
    Morning MealBrunchBreakfastMother's DayCheeseGluten Free
    Source:Kraft Recipes

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