Double Stuffed Butternut Squash

Gluten Free
Health score
38%
Double Stuffed Butternut Squash
70 min.
4
837kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  butternut squash 
  • 0.3 cup chicken stock see 
  • servings evoo for drizzling
  • cup ricotta cheese fresh ( cow or sheep's milk)
  • servings nutmeg freshly grated
  • 1.5 cups parmigiano-reggiano shredded
  • 10  sage leaves fresh whole
  • servings salt and pepper black freshly ground
  • 1.5 cups sharp cheddar shredded yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Preheat the oven to 425 degrees F.
  2. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO.
  3. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes.
  4. Remove from the oven and let cool slightly.
  5. While the squash is in the oven, place a small skillet over medium-high heat and melt the butter.
  6. Add the sage leaves to the skillet, gently stirring them around for a few minutes, until they are crispy and a deep green color.
  7. Remove the skillet from the heat, set the crispy leaves aside on a paper towel and reserve the brown butter.
  8. Carefully scoop the flesh of the squash into a bowl keeping the skins intact. Mash with the chicken stock, 1 cup of the Cheddar, 1 cup of the Parm, all of the ricotta, the reserved brown butter, and then adjust seasonings. Stuff the squash shells with the mashed squash mixture, top with a sprinkle of the remaining Cheddar and Parm and bake until the cheese is melted and golden brown on top.
  9. Remove from the oven and garnish with the fried sage leaves, lightly crushing them in your hand as you sprinkle over the top.
  10. You may serve a whole half as a meal, or cut each half in halves or thirds and serve as a side.

Nutrition Facts

Calories837kcal
Protein16%
Fat61.1%
Carbs22.9%

Properties

Glycemic Index
58.25
Glycemic Load
1.53
Inflammation Score
-10
Nutrition Score
39.453913004502%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:836.96kcal
41.85%
Fat:58.78g
90.44%
Saturated Fat:29.21g
182.57%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:41.62g
15.13%
Sugar:9.67g
10.75%
Cholesterol:130.04mg
43.35%
Sodium:1057.06mg
45.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.64g
69.28%
Vitamin A:41208.77IU
824.18%
Calcium:1060.67mg
106.07%
Vitamin C:78.84mg
95.56%
Phosphorus:687.9mg
68.79%
Vitamin E:8.21mg
54.77%
Selenium:31.8µg
45.43%
Manganese:0.85mg
42.69%
Potassium:1480.24mg
42.29%
Magnesium:167.14mg
41.79%
Vitamin B6:0.68mg
34.03%
Copper:0.65mg
32.32%
Fiber:7.95g
31.79%
Vitamin B2:0.53mg
30.95%
Folate:122.92µg
30.73%
Vitamin B1:0.42mg
28.22%
Zinc:3.95mg
26.32%
Vitamin B3:4.96mg
24.79%
Vitamin B5:1.99mg
19.94%
Iron:3.43mg
19.06%
Vitamin B12:1.13µg
18.9%
Vitamin K:16.06µg
15.3%
Vitamin D:0.57µg
3.77%