Double-Stuffed Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Double-Stuffed Eggs
45 min.
24
60kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 24 servings garnish: dill sprigs fresh
  • 12  hard-cooked eggs peeled
  • 0.8 cup mayonnaise light
  • 0.3 teaspoon pepper 
  • 0.5 cup potato flakes instant
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Cut eggs in half lengthwise.
  2. Remove yolks. Process yolks, mayonnaise, and next 4 ingredients in a food processor until smooth, stopping to scrape down sides.
  3. Spoon filling into egg whites. Cover and chill up to 8 hours.
  4. Garnish, if desired.
  5. Bacon-Stuffed Eggs: Stir 2/3 cup (8 slices) crumbled cooked bacon, 3 tablespoons pickle relish, and 1/4 cup chopped fresh chives into egg mixture. Proceed as directed.
  6. Shrimp-Stuffed Eggs: Stir 3/4 pound shrimp, cooked and chopped; 2 tablespoons prepared horseradish; and 6 green onions, minced, into egg mixture. Proceed as directed.

Nutrition Facts

Calories60kcal
Protein22.3%
Fat64.25%
Carbs13.45%

Properties

Glycemic Index
3.29
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.7726086909356%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:60.31kcal
3.02%
Fat:4.23g
6.51%
Saturated Fat:1.06g
6.64%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.88g
0.68%
Sugar:0.58g
0.64%
Cholesterol:94.37mg
31.46%
Sodium:121.35mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.61%
Selenium:8.26µg
11.8%
Vitamin B2:0.13mg
7.67%
Phosphorus:46.77mg
4.68%
Vitamin B12:0.28µg
4.63%
Vitamin B5:0.38mg
3.82%
Vitamin K:3.99µg
3.8%
Vitamin D:0.55µg
3.67%
Folate:12.05µg
3.01%
Vitamin A:143.31IU
2.87%
Vitamin E:0.41mg
2.76%
Vitamin B1:0.03mg
2.04%
Vitamin B6:0.04mg
2.02%
Iron:0.34mg
1.9%
Zinc:0.28mg
1.88%
Potassium:49.35mg
1.41%
Calcium:13.97mg
1.4%
Vitamin C:1.1mg
1.33%
Source:My Recipes