Double Stuffed Potatoes with The Works

Gluten Free
Health score
7%
Double Stuffed Potatoes with The Works
35 min.
4
490kcal

Suggestions

Ingredients

  • servings coarse salt black
  • large baking potatoes with a fork several times each cleaned
  •  spring onion chopped
  • cup cheddar cheese shredded
  • 0.3 cup cream sour
  • slices bacon chopped
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • potato masher
  • broiler
  • microwave

Directions

  1. Preheat a small nonstick pan over medium high heat. Rub potatoes with a drizzle of oil.
  2. Place potatoes on a microwave safe plate and microwave on high for 12 minutes, rotating once. While potatoes cook, add chopped bacon to hot skillet and brown until bits are crisp.
  3. Add scallions and cook scallions together with bacon 1 minute more.
  4. Transfer bacon bits and green onions to a paper towel lined plate to drain. Allow potatoes to cool enough to be handled, 5 minutes. Preheat broiler to high.
  5. Cut potatoes in half and scoop out the flesh into a small bowl. Smash potato flesh together with sour cream until combined using a potato masher. Stir in cheddar cheese, bacon and scallions and season with salt and pepper, to your taste. Scoop filling back into potato skins and place on a cookie sheet.
  6. Place potatoes in oven and brown under broiler, 6 inches from heat 5 minutes.

Nutrition Facts

Calories490kcal
Protein10.66%
Fat60.92%
Carbs28.42%

Properties

Glycemic Index
35.94
Glycemic Load
26.5
Inflammation Score
-5
Nutrition Score
14.933913039125%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:490.22kcal
24.51%
Fat:33.7g
51.84%
Saturated Fat:11.45g
71.59%
Carbohydrates:35.36g
11.79%
Net Carbohydrates:32.81g
11.93%
Sugar:1.87g
2.07%
Cholesterol:48.61mg
16.2%
Sodium:512.35mg
22.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.53%
Vitamin K:42.38µg
40.36%
Vitamin B6:0.71mg
35.67%
Phosphorus:269.92mg
26.99%
Potassium:861.33mg
24.61%
Calcium:243.57mg
24.36%
Selenium:12.92µg
18.46%
Manganese:0.31mg
15.31%
Vitamin B1:0.22mg
14.36%
Vitamin C:11.77mg
14.27%
Magnesium:54.87mg
13.72%
Vitamin B3:2.69mg
13.47%
Vitamin B2:0.23mg
13.47%
Zinc:1.86mg
12.37%
Copper:0.21mg
10.73%
Vitamin E:1.54mg
10.27%
Fiber:2.55g
10.22%
Iron:1.81mg
10.05%
Folate:36.47µg
9.12%
Vitamin A:440.95IU
8.82%
Vitamin B5:0.82mg
8.25%
Vitamin B12:0.42µg
6.99%
Vitamin D:0.24µg
1.61%