Double-the-Cinnamon Rolls (Make Ahead Option)

Dairy Free
Health score
3%
Double-the-Cinnamon Rolls (Make Ahead Option)
60 min.
12
226kcal

Suggestions


Indulge in the delightful world of homemade cinnamon rolls with our Double-the-Cinnamon Rolls recipe! Perfect for a morning meal, brunch, or a cozy breakfast, these rolls are not only delicious but also dairy-free, making them a fantastic option for those with dietary restrictions. Imagine waking up to the warm, inviting aroma of freshly baked cinnamon rolls wafting through your home, promising a sweet start to your day.

What sets this recipe apart is its make-ahead option, allowing you to prepare the dough the night before and let it rise in the fridge. This means you can enjoy soft, fluffy cinnamon rolls with minimal effort in the morning. The combination of ripe bananas and warm almond milk creates a moist and tender dough, while the generous filling of brown sugar and cinnamon ensures every bite is bursting with flavor.

With just 60 minutes of total preparation time, you can whip up a batch that serves 12 people, making it perfect for family gatherings or brunch with friends. Each roll is a delightful treat at only 226 calories, so you can savor the sweetness without the guilt. Whether you choose to drizzle them with a simple glaze or enjoy them plain, these cinnamon rolls are sure to become a beloved staple in your breakfast repertoire. Get ready to impress your loved ones with this easy and scrumptious recipe!

Ingredients

  • Package active yeast dry (or)
  • 0.5 cup vanilla almond milk lukewarm for nut-free (or other milk alternative such as rice milk )
  • 0.8 cup banana ripe mashed
  • cups bread flour all-purpose as needed plus more
  • 0.5 cup firmly brown sugar packed
  • Tablespoons coconut oil (I used margarine)
  • Tablespoon evaporated cane juice white
  • Teaspoons ground cinnamon 
  • 1.5 Teaspoons maple syrup 
  • 0.8 cup powdered sugar sifted
  • Teaspoon salt 
  • 0.3 Teaspoon vanilla extract 
  • Tablespoons water as needed

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • plastic wrap
  • baking pan
  • stove

Directions

  1. In a large mixing bowl, combine the yeast and the warm milk alternative, and let it rest for 5 minutes. In a separate bowl, sift together the flour, cinnamon, and salt, and set aside. Returning to the yeast, mix in the banana, melted oil or margarine (I used coconut oil), and sugar.
  2. Add half of the flour mixture to your mixing bowl and stir to combine. Slowly mix in the rest of the flour until a nice dough forms.Turn the dough out onto a lightly floured surface, and knead it for 10 minutes or so, adding more flour, 1 tablespoon at a time, as needed to keep it from sticking to your hands. You should end up with a fairly soft dough that is just slightly sticky.
  3. Place the dough in a greased bowl, cover and allow it to rise in a warm place for about 45 minutes, or until it has doubled in size. Tip: I actually mix the dough by hand in a round pyrex baking dish with a glass lid. When done making the dough, the bowl is still lightly floured/greased (I cheat and even knead the dough in the bowl), and I just pop the lid on and set it aside to rise.Punch the dough down; cover and let rest for 5 minutes. While that is resting, combine the filling ingredients. If using chilled margarine, you should end up with coarse crumbles. If you are like me and use softened margarine, you will get big soft globs of sugar. Oil or shortening should work okay, but I do like margarine for the filling.
  4. Roll the dough into a 12 x 10-inch rectangle on a floured surface.
  5. Sprinkle with brown sugar mixture (it won’t fully cover, just evenly spread it out in small pieces as much as possible).
  6. Roll up the rectangle tightly, from the long side, pinch the seam to seal, dabbing it with a bit of water if needed.
  7. Cut the roll into 12 even slices.
  8. Place the slices in a greased 9-inch square or round baking pan**, cut sides down. Give them a little bit of space, as they will rise. Cover with plastic wrap, and pop them in the fridge to rise overnight.In the morning, pull the cinnamon rolls from the fridge and place them on top of the stove while you preheat the oven to 375ºF.
  9. Bake them for 20-25 minutes, or until they are a light golden brown (I like them on the less browned side).
  10. Let those piping hot cinnamon buns cool while you whisk together the glaze. Really all you need to do is whisk the powdered sugar with the vanilla extract and start with just a tablespoon of hot water, adding more only as needed. I also added some pure maple syrup, which I thought mellowed out the powdered sugar and added nice flavor, and I also added about a teaspoon or so of coconut oil to help round it out. Do what you like best, taste-testing as you go of course!
  11. Serve up the cinnamon buns and drizzle with as much glaze as you like, or for less of a sugar rush, enjoy them as is.

Nutrition Facts

Calories226kcal
Protein6.36%
Fat15.63%
Carbs78.01%

Properties

Glycemic Index
16.11
Glycemic Load
18.52
Inflammation Score
-2
Nutrition Score
5.7665217192439%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:225.51kcal
11.28%
Fat:3.98g
6.12%
Saturated Fat:2.95g
18.46%
Carbohydrates:44.68g
14.89%
Net Carbohydrates:43.23g
15.72%
Sugar:19.05g
21.17%
Cholesterol:0mg
0%
Sodium:211.25mg
9.18%
Alcohol:0.03g
100%
Alcohol %:0.05%
100%
Protein:3.64g
7.28%
Vitamin B1:0.31mg
20.87%
Folate:72.82µg
18.21%
Manganese:0.33mg
16.27%
Selenium:10.9µg
15.57%
Vitamin B2:0.2mg
11.61%
Vitamin B3:2.16mg
10.79%
Iron:1.59mg
8.83%
Fiber:1.45g
5.81%
Phosphorus:40.11mg
4.01%
Vitamin B6:0.06mg
3.06%
Copper:0.06mg
3.06%
Calcium:30.01mg
3%
Magnesium:10.96mg
2.74%
Vitamin B5:0.26mg
2.6%
Potassium:88.82mg
2.54%
Zinc:0.3mg
1.98%
Vitamin C:0.83mg
1.01%