Double Vanilla Meringues

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Double Vanilla Meringues
45 min.
60
14kcal

Suggestions


Indulge in the ethereal delight of Double Vanilla Meringues, a symphony of delicate sweetness that melts in your mouth. These aren't just any meringues; they're a testament to the power of pure vanilla, amplified to create an unforgettable taste experience. Perfect for those seeking a light and airy treat, these meringues are naturally vegetarian, gluten-free, and dairy-free, making them a guilt-free pleasure for almost everyone. Plus, they're low FODMAP, so even those with sensitive digestive systems can enjoy them!

Imagine the subtle crunch giving way to a creamy, vanilla-infused cloud. The secret lies in the double dose of vanilla: fragrant vanilla bean seeds and a splash of premium vanilla extract. This combination elevates the humble meringue to a sophisticated confection that's perfect as an elegant antipasti, a light starter, a delightful snack, or a charming appetizer.

Ready in just 45 minutes (plus baking and cooling time), and yielding a generous 60 servings, these Double Vanilla Meringues are ideal for parties, gatherings, or simply satisfying your sweet cravings. Each meringue is a mere 14 calories, allowing you to savor the exquisite flavor without any remorse. Get ready to impress your friends and family with these delightful, melt-in-your-mouth morsels!

Ingredients

  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • 0.5 cup granulated sugar 
  • 0.7 cup powdered sugar 
  •  vanilla pod split
  • tablespoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • pastry bag

Directions

  1. Preheat oven to 22
  2. Cover 2 large baking sheets with parchment paper, and secure paper with masking tape.
  3. Scrape seeds from vanilla bean. Reserve vanilla bean for another use.
  4. Place egg whites and cream of tartar in a large bowl; beat with a mixer at medium speed until soft peaks form. Increase speed to high, and gradually add granulated sugar and then powdered sugar, 1 tablespoon at a time, beating until stiff peaks form.
  5. Add vanilla seeds and extract; beat just until blended.
  6. Spoon batter into a pastry bag fitted with a large star tip. Pipe 60 mounds onto prepared baking sheets.
  7. Bake at 225 for 1 1/2 hours. Turn oven off; cool meringues in closed oven 1 1/2 hours or until dry. Carefully remove the meringues from paper.

Nutrition Facts

Calories14kcal
Protein7.16%
Fat1.46%
Carbs91.38%

Properties

Glycemic Index
1.17
Glycemic Load
1.16
Inflammation Score
0
Nutrition Score
0.077826086350757%

Nutrients percent of daily need

Calories:13.6kcal
0.68%
Fat:0.02g
0.03%
Saturated Fat:0g
0%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:3.06g
1.11%
Sugar:3.01g
3.34%
Cholesterol:0mg
0%
Sodium:3.72mg
0.16%
Alcohol:0.07g
100%
Alcohol %:1.71%
100%
Protein:0.24g
0.48%
Source:My Recipes