Dover sole with buttered leeks & shrimps

Gluten Free
Health score
48%
Dover sole with buttered leeks & shrimps
40 min.
2
1058kcal

Suggestions


If you're looking to impress your dinner guests or simply indulge in a delightful meal at home, this exquisite Dover sole with buttered leeks and shrimps is a showstopper! This gluten-free dish combines tender, flaky sole with rich, buttery leeks, enhanced by the savory depth of potted shrimp. With a light touch of white wine and fresh chives to round it off, you’ll be transported to a cozy bistro by the sea with every bite.

The beauty of this recipe lies not only in its flavor but also in its simplicity. Ready in just 40 minutes, it's perfect for a stylish lunch or a comforting dinner. Picture this: the fish roasting to perfection in the oven, its delicate aroma filling your kitchen, while the leeks simmer gently, turning soft and luscious. The combination of textures and flavors is nothing short of divine.

With each serving boasting a balanced caloric intake, this dish provides a satisfying meal without compromising on nutrition. The impressive caloric breakdown ensures you’ll feel full and content, thanks to the ample protein from the fish and shrimp. Paired with some buttered new potatoes, this meal is a complete experience that celebrates the beauty of fresh ingredients and the joy of cooking. So grab your apron and let’s dive into this delightful culinary adventure!

Ingredients

  • 50 butter 
  •  sole skinless trimmed
  • small glass wine 
  •  leek cut into large chunks
  • 100 shrimp 
  • small bunch chives snipped

Equipment

  • oven

Directions

  1. Heat the oven to 220C/fan 200C/gas
  2. Lightly butter a large roasting tray and lay the fish in it side by side.
  3. Pour over the wine and dot the fish with any remaining butter. Season with salt and pepper, then bake for 15-20 mins or until the flesh just starts to come away from the bone.
  4. Meanwhile, cook the leeks in boiling salted water for 8-10 mins until soft, then drain. When the fish is ready, carefully lift onto a warm platter or plates.
  5. Place the roasting tray over a low flame, then heat the leeks and potted shrimps with the juices until the butter is melted. Stir through the chives, then serve alongside the fish with a few buttered new potatoes. To eat, simply lift the fillets away from the bone.

Nutrition Facts

Calories1058kcal
Protein52.03%
Fat36.1%
Carbs11.87%

Properties

Glycemic Index
71
Glycemic Load
7.55
Inflammation Score
-10
Nutrition Score
51.009564938753%

Flavonoids

Malvidin
0.07mg
Catechin
0.91mg
Epicatechin
0.65mg
Hesperetin
0.47mg
Naringenin
0.45mg
Isorhamnetin
0.14mg
Kaempferol
4.96mg
Myricetin
0.4mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:1057.69kcal
52.88%
Fat:38.45g
59.15%
Saturated Fat:16.94g
105.9%
Carbohydrates:28.45g
9.48%
Net Carbohydrates:25.19g
9.16%
Sugar:8.13g
9.03%
Cholesterol:539.25mg
179.75%
Sodium:990.81mg
43.08%
Alcohol:12.15g
100%
Alcohol %:1.21%
100%
Protein:124.68g
249.36%
Selenium:241.57µg
345.09%
Phosphorus:2465.7mg
246.57%
Vitamin B12:10.21µg
170.21%
Vitamin D:25.2µg
168%
Vitamin K:91.04µg
86.71%
Vitamin A:3976.07IU
79.52%
Vitamin B6:1.36mg
67.96%
Magnesium:242.48mg
60.62%
Manganese:1.14mg
57.21%
Potassium:1988.1mg
56.8%
Vitamin E:7.89mg
52.61%
Vitamin B3:10.22mg
51.11%
Folate:162.95µg
40.74%
Calcium:344.48mg
34.45%
Iron:5.97mg
33.19%
Copper:0.59mg
29.4%
Vitamin C:22.52mg
27.3%
Zinc:3.94mg
26.26%
Vitamin B1:0.31mg
20.9%
Vitamin B5:2mg
20.01%
Vitamin B2:0.26mg
15.41%
Fiber:3.25g
13.02%