Down-Home Breakfast Special

Gluten Free
Health score
7%
Down-Home Breakfast Special
20 min.
4
645kcal

Suggestions

Ingredients

  • tablespoons bell pepper chopped
  •  eggs 
  • 20 ounce home fries potatoes diced bob evans®
  • tablespoons milk 
  • tablespoons onion chopped
  • 0.5 pound original sausage roll bob evans®

Equipment

  • frying pan

Directions

  1. Crumble sausage into frying pan.
  2. Add potatoes, pepper and onion. Cook slowly until sausage is browned. Beat eggs and combine with milk.
  3. Add to sausage mixture and cook, stirring occasionally to fluff eggs, until eggs have thickened. Refrigerate leftovers.

Nutrition Facts

Calories645kcal
Protein13.12%
Fat59.34%
Carbs27.54%

Properties

Glycemic Index
47.33
Glycemic Load
23.77
Inflammation Score
-5
Nutrition Score
17.960869550705%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:644.6kcal
32.23%
Fat:42.78g
65.81%
Saturated Fat:13.64g
85.26%
Carbohydrates:44.68g
14.89%
Net Carbohydrates:38.03g
13.83%
Sugar:1.22g
1.35%
Cholesterol:287.24mg
95.75%
Sodium:1152.32mg
50.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.56%
Phosphorus:327.93mg
32.79%
Selenium:21.16µg
30.23%
Vitamin B3:5.98mg
29.89%
Vitamin B6:0.57mg
28.74%
Fiber:6.65g
26.61%
Vitamin B2:0.43mg
25.47%
Potassium:878.13mg
25.09%
Vitamin C:18.81mg
22.8%
Vitamin B5:2.22mg
22.17%
Iron:3.7mg
20.56%
Vitamin B1:0.3mg
19.91%
Vitamin B12:1.11µg
18.5%
Manganese:0.36mg
18.04%
Zinc:2.61mg
17.4%
Folate:67.4µg
16.85%
Vitamin D:2.14µg
14.26%
Vitamin A:629.61IU
12.59%
Magnesium:43.86mg
10.96%
Copper:0.13mg
6.72%
Calcium:66.26mg
6.63%
Vitamin E:0.92mg
6.11%
Source:Allrecipes