Down Home Casserole

Gluten Free
Dairy Free
Health score
33%
Down Home Casserole
45 min.
5
579kcal

Suggestions

Ingredients

  • slices bacon 
  • large head broccoli fresh chopped
  •  carrots chopped
  • 0.5 cup celery chopped
  •  onion chopped
  •  potatoes peeled sliced thin
  • servings salt and pepper to taste
  • pound kielbasa sausage cut into 1 inch pieces

Equipment

  • frying pan

Directions

  1. In a large, heavy skillet over medium high heat, fry the bacon until crisp, about 10 minutes.
  2. Remove the bacon and leave the fat in the skillet.
  3. Then place the potatoes, broccoli, celery, carrots, and onion in the bacon fat, reduce heat to medium and saute for 5 minutes.
  4. Place the kielbasa over all, to allow the juices to trickle down over the vegetables.
  5. Saute for 5 to 10 more minutes, or to desired tenderness on the vegetables. Season with salt and pepper to taste, crumble the reserved bacon and return it to the skillet, and stir to combine.

Nutrition Facts

Calories579kcal
Protein16.66%
Fat54.09%
Carbs29.25%

Properties

Glycemic Index
49.92
Glycemic Load
24.64
Inflammation Score
-10
Nutrition Score
34.09434778794%

Flavonoids

Apigenin
0.29mg
Luteolin
1.11mg
Isorhamnetin
1.1mg
Kaempferol
11.12mg
Myricetin
0.09mg
Quercetin
9.71mg

Nutrients percent of daily need

Calories:578.64kcal
28.93%
Fat:35.25g
54.23%
Saturated Fat:11.69g
73.09%
Carbohydrates:42.87g
14.29%
Net Carbohydrates:34.74g
12.63%
Sugar:5.62g
6.25%
Cholesterol:82.74mg
27.58%
Sodium:1021.68mg
44.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.86%
Vitamin C:146.05mg
177.03%
Vitamin K:133.9µg
127.52%
Vitamin A:4960.84IU
99.22%
Vitamin B6:1.13mg
56.54%
Potassium:1515.39mg
43.3%
Vitamin B3:8.2mg
41%
Vitamin B1:0.57mg
38.22%
Phosphorus:355.21mg
35.52%
Fiber:8.13g
32.52%
Manganese:0.6mg
29.88%
Folate:117.23µg
29.31%
Zinc:3.38mg
22.55%
Magnesium:86.84mg
21.71%
Vitamin B2:0.35mg
20.87%
Vitamin B5:2.07mg
20.75%
Iron:3.47mg
19.3%
Copper:0.34mg
16.89%
Vitamin B12:0.9µg
15.05%
Selenium:9.03µg
12.9%
Calcium:104.36mg
10.44%
Vitamin E:1.44mg
9.63%
Vitamin D:1.28µg
8.57%
Source:Allrecipes