Down-Home Chicken Stew

Gluten Free
Health score
35%
Down-Home Chicken Stew
45 min.
5
204kcal

Suggestions


If you're looking for a warm, hearty meal that's both comforting and nourishing, look no further than this Down-Home Chicken Stew. Perfect for a cozy lunch or dinner, this gluten-free recipe combines tender chicken with a mix of fresh vegetables and flavorful herbs. It's a dish that brings together wholesome ingredients, packed with nutrition and flavor, making it a great option for anyone looking to enjoy a satisfying meal without compromising on taste or health.

This stew is the perfect balance of savory, with the earthy notes of turnips and the freshness of leeks, complemented by the richness of chicken breast. The creamy potato puree adds a velvety texture that makes each spoonful feel like a hug in a bowl. Plus, with a blend of mild spices and a touch of hot pepper sauce, every bite is sure to delight the taste buds. Ready in just 45 minutes, it's an easy, quick-to-prepare dish that doesn't sacrifice on quality or flavor. Whether you're cooking for yourself or a family, this stew is sure to satisfy and leave everyone coming back for more.

Ingredients

  • cups baking potato diced divided peeled
  • 0.1 teaspoon pepper black
  • cup carrots sliced
  • teaspoon thyme leaves dried
  • 32 ounce less-sodium chicken broth fat-free divided canned
  •  garlic cloves minced
  • cups leek thinly sliced ( 2 large)
  • tablespoons milk 2% reduced-fat
  • 0.5 teaspoon pepper sauce hot
  • 0.3 teaspoon salt 
  • 0.8 pound skinned cut into 1/2-inch pieces
  • teaspoon stick margarine 
  • cups torn turnip greens 
  • ounces turnips diced peeled
  • teaspoon vinegar white

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Combine 1 cup potato, turnips, and 1 can of broth in a small saucepan, and bring to a boil. Reduce heat; simmer 8 minutes or until tender.
  2. Combine potato mixture and milk in a blender or food processor; process until smooth.
  3. Heat the butter in a large, heavy saucepan over medium-low heat.
  4. Add leek, thyme, and garlic; saut 12 minutes or until leek is tender.
  5. Add 1 cup of potato, 1 can of broth, and carrot. Cover and simmer 8 minutes. Stir in the greens and chicken. Cover and simmer 12 minutes or until chicken is done. Stir in the potato pure, vinegar, pepper sauce, salt, and pepper; simmer, uncovered, 6 minutes.

Nutrition Facts

Calories204kcal
Protein36.38%
Fat14.94%
Carbs48.68%

Properties

Glycemic Index
69.72
Glycemic Load
12.13
Inflammation Score
-10
Nutrition Score
29.02739123417%

Flavonoids

Luteolin
0.03mg
Kaempferol
6.24mg
Myricetin
0.13mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:204.1kcal
10.21%
Fat:3.45g
5.31%
Saturated Fat:0.74g
4.65%
Carbohydrates:25.33g
8.44%
Net Carbohydrates:21.03g
7.65%
Sugar:5.38g
5.98%
Cholesterol:44.26mg
14.75%
Sodium:1030.1mg
44.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.93g
37.86%
Vitamin A:10042.66IU
200.85%
Vitamin K:135.38µg
128.93%
Vitamin C:44.73mg
54.22%
Vitamin B6:1.04mg
52.09%
Vitamin B3:9.56mg
47.8%
Selenium:27.73µg
39.62%
Folate:132.16µg
33.04%
Manganese:0.65mg
32.37%
Potassium:923.14mg
26.38%
Phosphorus:257.67mg
25.77%
Copper:0.36mg
18.11%
Vitamin B5:1.77mg
17.71%
Fiber:4.3g
17.18%
Magnesium:65.9mg
16.48%
Calcium:161.32mg
16.13%
Iron:2.73mg
15.17%
Vitamin B2:0.23mg
13.33%
Vitamin B1:0.2mg
13.18%
Vitamin E:1.95mg
13.01%
Vitamin B12:0.55µg
9.13%
Zinc:0.97mg
6.46%
Source:My Recipes