Down Home Chitterlings

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Down Home Chitterlings
480 min.
12
5kcal

Suggestions

Ingredients

  • teaspoon garlic minced
  •  onion roughly chopped
  • teaspoon pepper flakes red crushed
  • teaspoons salt 
  • 10 pounds chitterlings frozen thawed cleaned
  • 10 pounds chitterlings frozen thawed cleaned

Equipment

  • pot

Directions

  1. Soak the chitterlings in cold water throughout the cleaning stage. Each chitterling should be examined and run under cold water, all foreign materials should be removed and discarded. Chitterlings should retain some fat, so be careful to leave some on. After each chitterling has been cleaned, soak in two cold water baths for a few minutes. The second water should be clearer. If not, soak in one more bath.
  2. Place the chitterlings in a 6 quart pot, and fill with cold water. Bring to a boil, then add the onion and season with salt, garlic and red pepper flakes. Be sure the water is at a full boil before adding seasonings, or the chitterlings could become tough. Continue to simmer for 3 to 4 hours, depending on how tender you like them.
  3. Serve with spaghetti or turnip greens. Be certain to pass the vinegar and hot sauce.

Nutrition Facts

Calories5kcal
Protein11.24%
Fat6.22%
Carbs82.54%

Properties

Glycemic Index
4.75
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
0.39695652217969%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:4.51kcal
0.23%
Fat:0.03g
0.05%
Saturated Fat:0.01g
0.05%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.8g
0.29%
Sugar:0.4g
0.45%
Cholesterol:0mg
0%
Sodium:390.72mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.14g
0.28%
Source:Allrecipes