Down-Home Layered Dip

Gluten Free
Health score
1%
Down-Home Layered Dip
8 min.
16
103kcal

Suggestions


Looking for a crowd-pleasing appetizer that’s both delicious and gluten-free? Look no further than this Down-Home Layered Dip! Perfect for parties, game days, or casual get-togethers, this dip is a delightful combination of flavors and textures that will have your guests coming back for more.

In just 8 minutes, you can whip up this vibrant dish that serves 16 people, making it an ideal choice for larger gatherings. The base of barbecue shredded pork or chicken adds a savory depth, while the sweet corn and hearty black beans provide a satisfying contrast. Topped with gooey Cheddar cheese and fresh tomatoes, this dip is not only visually appealing but also packed with flavor.

What’s more, you can customize it to your liking! Add sliced green onions, ripe olives, creamy guacamole, or a dollop of sour cream to elevate the taste even further. This layered dip is not just a snack; it’s a celebration of flavors that caters to everyone’s palate. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt.

So gather your friends and family, and get ready to dive into this scrumptious Down-Home Layered Dip. It’s sure to be the star of your next gathering!

Ingredients

  • 18 ounces barbequed pulled pork shredded
  • 0.5 cup corn whole canned
  • 0.5 cup black beans rinsed drained (from 15-)
  • ounces cheddar cheese shredded
  • 0.8 cup tomatoes chopped
  • serving spring onion sliced
  • serving olives ripe sliced
  • serving guacamole 
  • serving cream sour

Equipment

  • plastic wrap
  • microwave

Directions

  1. Layer pork, corn and beans on large microwavable plate. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam, and microwave on High about 2 minutes 30 seconds or until hot.
  2. Sprinkle with cheese. Top with remaining ingredients.

Nutrition Facts

Calories103kcal
Protein24.24%
Fat44.63%
Carbs31.13%

Properties

Glycemic Index
10.44
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
2.0060869416465%

Flavonoids

Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:103.26kcal
5.16%
Fat:5.19g
7.99%
Saturated Fat:2.22g
13.89%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:7.54g
2.74%
Sugar:4.9g
5.44%
Cholesterol:21.24mg
7.08%
Sodium:264.28mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.69%
Calcium:69.98mg
7%
Phosphorus:44.37mg
4.44%
Vitamin A:190.77IU
3.82%
Folate:12.28µg
3.07%
Selenium:2.11µg
3.02%
Iron:0.45mg
2.52%
Fiber:0.61g
2.43%
Zinc:0.35mg
2.33%
Vitamin B2:0.04mg
2.25%
Vitamin C:1.69mg
2.05%
Magnesium:7.27mg
1.82%
Manganese:0.04mg
1.8%
Vitamin K:1.54µg
1.47%
Potassium:49.33mg
1.41%
Vitamin B12:0.08µg
1.28%
Vitamin B1:0.02mg
1.27%
Copper:0.02mg
1.06%