Down-Home Layered Dip

Gluten Free
Health score
2%
Down-Home Layered Dip
8 min.
16
156kcal

Suggestions


Welcome to a delightful culinary experience with our Down-Home Layered Dip! Perfect for gatherings, this gluten-free appetizer is not only quick to prepare but also bursting with flavor. In just 8 minutes, you can whip up a dish that serves 16 people, making it an ideal choice for parties, game days, or casual get-togethers.

This layered dip combines the savory goodness of barbecue shredded pork or chicken with the freshness of chopped tomatoes and sweet corn, creating a mouthwatering base. The addition of black beans not only enhances the flavor but also adds a nutritious touch, while the shredded Cheddar cheese brings a creamy richness that ties everything together. Top it off with your choice of guacamole, sour cream, sliced green onions, and ripe olives for an extra layer of taste and texture.

Whether you're looking for a satisfying snack or a crowd-pleasing starter, this Down-Home Layered Dip is sure to impress. Its vibrant colors and delicious layers make it as visually appealing as it is tasty. So gather your friends and family, and get ready to dive into this scrumptious dip that will have everyone coming back for seconds!

Ingredients

  • 0.5 cup black beans rinsed drained (from 15-)
  • 16 servings spring onion sliced
  • 16 servings guacamole 
  • 16 servings olives ripe sliced
  • 18 ounces barbequed pulled pork shredded
  • ounces cheddar cheese shredded
  • 16 servings cream sour
  • 0.8 cup tomatoes chopped
  • 0.5 cup corn whole canned

Equipment

  • plastic wrap
  • microwave

Directions

  1. Layer pork, corn and beans on large microwavable plate. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam, and microwave on High about 2 minutes 30 seconds or until hot.
  2. Sprinkle with cheese. Top with remaining ingredients.

Nutrition Facts

Calories156kcal
Protein17.25%
Fat58.17%
Carbs24.58%

Properties

Glycemic Index
10.44
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
3.8504347295865%

Flavonoids

Naringenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:156.02kcal
7.8%
Fat:10.39g
15.99%
Saturated Fat:3.76g
23.51%
Carbohydrates:9.88g
3.29%
Net Carbohydrates:8.45g
3.07%
Sugar:5.52g
6.13%
Cholesterol:27.88mg
9.29%
Sodium:561.23mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.86%
Vitamin K:13.81µg
13.15%
Calcium:95.26mg
9.53%
Vitamin A:392IU
7.84%
Vitamin E:0.95mg
6.35%
Fiber:1.43g
5.74%
Phosphorus:56.24mg
5.62%
Folate:17.87µg
4.47%
Selenium:2.73µg
3.91%
Vitamin B2:0.06mg
3.77%
Vitamin C:2.95mg
3.57%
Iron:0.64mg
3.56%
Magnesium:11.85mg
2.96%
Zinc:0.42mg
2.82%
Potassium:91.34mg
2.61%
Copper:0.05mg
2.61%
Manganese:0.05mg
2.38%
Vitamin B1:0.03mg
1.94%
Vitamin B12:0.1µg
1.67%
Vitamin B6:0.03mg
1.58%
Vitamin B5:0.11mg
1.12%
Vitamin B3:0.22mg
1.08%