Down-Home Potato Salad

Gluten Free
Health score
13%
Down-Home Potato Salad
210 min.
10
150kcal

Suggestions

Ingredients

  • cups cherry tomatoes quartered
  • lb ham cooked chopped
  • 0.3 cup grey poupon dijon mustard 
  •  green onions chopped
  • 0.3 cup miracle whip dressing kraft
  • lb potatoes red cooked chopped ( 6)
  • Tbsp citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in large bowl.
  2. Mix mustard, mayo and vinegar until blended.
  3. Add to potato mixture; mix lightly.
  4. Refrigerate several hours or until chilled.

Nutrition Facts

Calories150kcal
Protein28.95%
Fat24.52%
Carbs46.53%

Properties

Glycemic Index
6.4
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
10.827391230542%

Flavonoids

Kaempferol
0.05mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:150.37kcal
7.52%
Fat:4.13g
6.36%
Saturated Fat:0.88g
5.51%
Carbohydrates:17.65g
5.88%
Net Carbohydrates:15.29g
5.56%
Sugar:2.99g
3.32%
Cholesterol:33.88mg
11.29%
Sodium:702.6mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.98g
21.96%
Vitamin C:25.89mg
31.38%
Vitamin B1:0.34mg
22.82%
Phosphorus:207.09mg
20.71%
Potassium:632.91mg
18.08%
Selenium:12.43µg
17.75%
Vitamin B6:0.3mg
15.09%
Vitamin B3:2.88mg
14.39%
Manganese:0.22mg
11.11%
Vitamin B12:0.64µg
10.66%
Vitamin K:11.04µg
10.52%
Copper:0.21mg
10.25%
Zinc:1.42mg
9.47%
Fiber:2.36g
9.45%
Magnesium:36.99mg
9.25%
Vitamin B2:0.15mg
8.88%
Iron:1.46mg
8.11%
Vitamin B5:0.72mg
7.15%
Folate:24.45µg
6.11%
Vitamin A:199.72IU
3.99%
Calcium:23.58mg
2.36%
Vitamin E:0.22mg
1.5%