Down Home, Southern-Style Chicken & Rice Dinner

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Down Home, Southern-Style Chicken & Rice Dinner
25 min.
25
53kcal

Suggestions

Ingredients

  • 25 servings pepper black
  • 10 oz collard greens frozen dry thawed
  • cups brown rice instant uncooked
  • slice oscar mayer lower sodium bacon 
  • 10 oz reduced sodium chicken broth canned
  • lb chicken breasts boneless skinless
  • 1.3 cups soup can water canned

Equipment

  • frying pan

Directions

  1. Cook bacon in large nonstick skillet until crisp.
  2. Drain bacon, reserving drippings in skillet. Crumble bacon; set aside.
  3. Add chicken to skillet. Season well with pepper; cover. Cook 4 min. on each side or until cooked through.
  4. Remove chicken from skillet.
  5. Add broth, water and greens to skillet; stir. Bring to boil.
  6. Stir in rice. Top with chicken; cover. Cook on medium-low heat 5 min.
  7. Remove from heat.
  8. Let stand 5 to 7 min. or until liquid is absorbed. Stir.
  9. Sprinkle with reserved crumbled bacon.

Nutrition Facts

Calories53kcal
Protein38.34%
Fat11.71%
Carbs49.95%

Properties

Glycemic Index
1.28
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
6.5291304248183%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.99mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:52.54kcal
2.63%
Fat:0.68g
1.04%
Saturated Fat:0.14g
0.88%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:5.87g
2.13%
Sugar:0.07g
0.08%
Cholesterol:11.61mg
3.87%
Sodium:29.16mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Vitamin K:49.76µg
47.39%
Vitamin B3:2.62mg
13.08%
Selenium:8.52µg
12.17%
Vitamin A:575.14IU
11.5%
Folate:34.31µg
8.58%
Vitamin B6:0.16mg
8.22%
Manganese:0.16mg
7.9%
Vitamin B1:0.08mg
5.44%
Phosphorus:52.68mg
5.27%
Vitamin C:4.22mg
5.12%
Iron:0.59mg
3.27%
Vitamin B5:0.32mg
3.2%
Calcium:30.02mg
3%
Potassium:104.37mg
2.98%
Fiber:0.61g
2.44%
Magnesium:9.18mg
2.3%
Vitamin B2:0.04mg
2.26%
Vitamin E:0.29mg
1.96%
Zinc:0.24mg
1.61%
Copper:0.03mg
1.57%