Down-South Style Green Beans

Gluten Free
Dairy Free
Health score
4%
Down-South Style Green Beans
180 min.
6
118kcal

Suggestions

Down-South Style Green Beans: A Flavorful and Hearty Side Dish

Indulge in the rich and comforting taste of our Down-South Style Green Beans, a traditional recipe that brings together the best of Southern cuisine. This gluten-free and dairy-free dish is the perfect accompaniment to any meal, and it's especially delicious when paired with your favorite barbecue or grilled dishes. With a focus on simple, high-quality ingredients, this recipe offers a delightful blend of flavors that will transport you to the heart of the South.

Prepared with fresh green beans, a smoky ham hock, and seasoned with a mix of classic spices, this dish is both hearty and flavorful. The cooking process is designed to infuse the green beans with the rich taste of the ham hock, making them incredibly tender and full of depth. The use of lard or other cooking fat adds a layer of richness that complements the dish's savory profile, ensuring that each bite is as satisfying as the last.

With a caloric breakdown that includes a balanced mix of protein, fat, and carbs, this recipe is not only delicious but also mindful of dietary needs. The protein comes from the ham hock and the green beans themselves, while the healthy fats are provided by the lard. The carbohydrates are derived from the green beans, making this dish suitable for those looking to enjoy a side that won't compromise their dietary goals.

Preparing this recipe is an easy and rewarding process, requiring just a few simple steps and a large pot. The simmering method used ensures that the flavors meld together beautifully, creating a dish that's as comforting as it is delicious. Whether you're a seasoned cook or just starting out, this Down-South Style Green Beans recipe is sure to become a staple in your kitchen, offering a taste of the South that's hard to beat.

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 teaspoon garlic powder 
  • pound green beans fresh rinsed trimmed
  •  pork hock 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon salt 
  • teaspoon lawry's seasoned salt 
  • cups water 
  • tablespoons frangelico 
  • tablespoons frangelico 

Equipment

  • pot

Directions

  1. Combine the water, ham hock, and lard in a large pot over medium-high heat. Season with seasoning salt, salt, pepper, garlic powder, and onion powder. Bring to a boil, then reduce heat to medium-low, and add green beans. Simmer covered for about 2 hours.

Nutrition Facts

Calories118kcal
Protein31.1%
Fat50%
Carbs18.9%

Properties

Glycemic Index
13.83
Glycemic Load
1.51
Inflammation Score
-5
Nutrition Score
5.7891303870989%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:118.18kcal
5.91%
Fat:6.69g
10.3%
Saturated Fat:2.45g
15.31%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:3.56g
1.29%
Sugar:2.48g
2.76%
Cholesterol:30.88mg
10.29%
Sodium:668.87mg
29.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.73%
Vitamin K:32.79µg
31.23%
Vitamin C:9.27mg
11.23%
Vitamin A:522.54IU
10.45%
Manganese:0.19mg
9.53%
Fiber:2.13g
8.52%
Potassium:270.46mg
7.73%
Iron:1.28mg
7.11%
Folate:25.2µg
6.3%
Vitamin B6:0.11mg
5.62%
Magnesium:21.95mg
5.49%
Copper:0.09mg
4.75%
Vitamin B2:0.08mg
4.67%
Vitamin B1:0.06mg
4.27%
Calcium:42.67mg
4.27%
Phosphorus:30.56mg
3.06%
Vitamin B3:0.56mg
2.8%
Vitamin E:0.31mg
2.09%
Vitamin B5:0.18mg
1.76%
Zinc:0.22mg
1.49%
Source:Allrecipes