Downhome Barbecue Beef Short Ribs

Gluten Free
Health score
26%
Downhome Barbecue Beef Short Ribs
80 min.
8
687kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds beef short ribs 
  • cup brown mustard 
  • 0.3 cup brown sugar 
  • tablespoons butter melted
  • teaspoon cayenne pepper 
  •  garlic cloves 
  • tablespoon sea salt 
  • tablespoon granulated onion 
  • tablespoon blackstrap molasses 
  • 0.5 cup red wine vinegar 
  • servings salt and pepper to taste
  • tablespoons tomato paste 
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan
  • pot
  • grill
  • tongs

Directions

  1. Fill a large stockpot with water and bring to a boil.
  2. Add the ribs, garlic cloves and bay leaf. Parboil the ribs, covered, for 45 minutes to 1 hour, until fork tender.
  3. In a medium saucepan, combine all ingredients.
  4. Pour 1 cup of the rib water into the mixture. Cook over medium heat, stirring occasionally, for approximately 15 minutes until the sauce has thickened and is heated through.
  5. Add the ribs to the pot, turning with tongs to coat well. Season with salt and pepper.
  6. Transfer the ribs to a hot outdoor grill, meat side down first, and cook 8 to 10 minutes on each side, taking care not to burn them.
  7. Serve with remaining sauce on the side.

Nutrition Facts

Calories687kcal
Protein38.33%
Fat52.43%
Carbs9.24%

Properties

Glycemic Index
25.75
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
30.724782674209%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:687.08kcal
34.35%
Fat:39.17g
60.26%
Saturated Fat:17.11g
106.96%
Carbohydrates:15.55g
5.18%
Net Carbohydrates:14.71g
5.35%
Sugar:12.21g
13.56%
Cholesterol:206.65mg
68.88%
Sodium:563.77mg
24.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.43g
128.86%
Vitamin B12:11.23µg
187.23%
Zinc:16.15mg
107.65%
Selenium:55.27µg
78.96%
Vitamin B6:1.37mg
68.55%
Phosphorus:673.57mg
67.36%
Vitamin B3:11.68mg
58.41%
Iron:8.27mg
45.93%
Potassium:1380.28mg
39.44%
Vitamin B2:0.54mg
31.72%
Magnesium:96.38mg
24.09%
Vitamin B1:0.35mg
23.62%
Copper:0.31mg
15.35%
Vitamin B5:1.15mg
11.46%
Manganese:0.22mg
11.15%
Folate:27.31µg
6.83%
Calcium:63.72mg
6.37%
Vitamin A:303.03IU
6.06%
Vitamin E:0.54mg
3.57%
Fiber:0.84g
3.36%
Vitamin C:2.64mg
3.2%
Vitamin K:1.3µg
1.24%