Dr. BBQ's Lobster with Chili-Lime Butter

Gluten Free
Low Fod Map
Health score
15%
Dr. BBQ's Lobster with Chili-Lime Butter
45 min.
2
947kcal

Suggestions

Ingredients

  • servings bell pepper black as needed
  • ounces butter 
  • tablespoons chili powder 
  •  juice of lime 
  •  live maine lobsters whole
  • servings barbecue rub as needed your favorite
  • servings salt as needed

Equipment

  • bowl
  • sauce pan
  • grill
  • chefs knife

Directions

  1. Prepare the grill for cooking over direct medium heat. In a small saucepan, melt the butter and blend in the lime juice, chili powder, and salt and pepper to taste. Set aside.
  2. Split the lobsters completely in half down the back with a chef's knife.
  3. Remove the tails and claws. Discard the rest. Crack the shells on the claws and inject or drizzle them each with 1 tablespoon of the butter. Season the tails lightly with the rub. Grill the tails and claws for about 5 minutes on each side. Spoon some of the Chili-Lime Butter into the tail shells. Cook until the lobster is just barely done, another 4 to 5 minutes. This will vary depending on your grill.
  4. Serve the remaining Chili-Lime Butter for dipping.
  5. The NFL Gameday Cookbook: 150 Recipes to Feed the Hungriest Fan from Preseason to the Super Bowl. Text copyright © 2008 by the National Football League
  6. Chronicle Books

Nutrition Facts

Calories947kcal
Protein9.54%
Fat87.2%
Carbs3.26%

Properties

Glycemic Index
41
Glycemic Load
0.05
Inflammation Score
-10
Nutrition Score
27.526521848596%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:946.54kcal
47.33%
Fat:94.23g
144.97%
Saturated Fat:58.78g
367.38%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:4.79g
1.74%
Sugar:1.21g
1.35%
Cholesterol:403.83mg
134.61%
Sodium:1588.28mg
69.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.18g
46.37%
Selenium:83.08µg
118.69%
Vitamin A:5279.05IU
105.58%
Copper:1.81mg
90.31%
Vitamin E:6.87mg
45.81%
Zinc:4.98mg
33.22%
Vitamin K:32.85µg
31.28%
Vitamin B12:1.77µg
29.46%
Phosphorus:261.85mg
26.19%
Vitamin B5:2.06mg
20.6%
Calcium:184.14mg
18.41%
Manganese:0.36mg
18.12%
Magnesium:69.12mg
17.28%
Vitamin B6:0.34mg
17%
Vitamin B3:3.08mg
15.42%
Potassium:485.36mg
13.87%
Iron:2.48mg
13.77%
Fiber:3.16g
12.62%
Vitamin C:9.3mg
11.27%
Vitamin B2:0.14mg
8.23%
Folate:24.02µg
6%
Vitamin B1:0.06mg
4.25%
Source:Epicurious