Dr. Bosker's Boogie-Woogie Brown-Sugared Barbecued Bananas

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Dr. Bosker's Boogie-Woogie Brown-Sugared Barbecued Bananas
45 min.
6
212kcal

Suggestions


If you're looking for a delightful twist on traditional summer desserts, look no further than Dr. Bosker's Boogie-Woogie Brown-Sugared Barbecued Bananas! This playful recipe combines the natural sweetness of ripe bananas with the rich, caramelized flavor of brown sugar, all brought to life by a splash of zesty orange liqueur. Whether you're hosting a backyard cookout or enjoying a cozy evening on the patio, these grilled bananas promise to steal the show.

Not only are these bananas delicious, but they also cater to a variety of dietary needs. Gluten-free, dairy-free, and low FODMAP, they make for a guilt-free treat that everyone can enjoy. Picture this: you cut a small slit in each banana, lovingly pack it with brown sugar, and let the heat of the grill work its magic. The result is a soft, sweet fruit bursting with flavor, ready to be topped with a scoop of creamy ice cream or a dollop of fluffy whipped cream.

In just 45 minutes, you can whip up this scrumptious dish that serves six people, making it perfect for sharing—and trust us, your guests will rave about this unique appetizer! So fire up the grill and get ready to impress with a dessert that’s as much fun to make as it is to eat. Let the boogie-woogie begin!

Ingredients

  •  bananas ripe unpeeled
  • tablespoons brown sugar light
  • tablespoons orange liqueur 
  • servings whipped cream 

Equipment

  • grill

Directions

  1. Cut a lengthwise slit in each banana, being careful not to cut all the way through; spread open slightly. Gently pack 1 tablespoon brown sugar inside each.
  2. Drizzle liqueur over brown sugar.
  3. Grill, without lid, over medium heat (300 to 35
  4. minutes on each side. Top each grilled banana with a small scoop of ice cream or a dollop of whipped cream.
  5. Serve immediately.

Nutrition Facts

Calories212kcal
Protein3.03%
Fat8%
Carbs88.97%

Properties

Glycemic Index
18.3
Glycemic Load
13.47
Inflammation Score
-3
Nutrition Score
5.5600000568058%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:212.24kcal
10.61%
Fat:1.77g
2.72%
Saturated Fat:0.98g
6.11%
Carbohydrates:44.26g
14.75%
Net Carbohydrates:41.19g
14.98%
Sugar:31.35g
34.83%
Cholesterol:4.56mg
1.52%
Sodium:6.22mg
0.27%
Alcohol:3.9g
100%
Alcohol %:3.27%
100%
Caffeine:3.9mg
1.3%
Protein:1.51g
3.02%
Vitamin B6:0.44mg
22.02%
Manganese:0.33mg
16.44%
Potassium:451.72mg
12.91%
Vitamin C:10.27mg
12.44%
Fiber:3.07g
12.27%
Magnesium:34.05mg
8.51%
Folate:23.9µg
5.98%
Vitamin B2:0.09mg
5.4%
Copper:0.1mg
5.21%
Vitamin B5:0.43mg
4.28%
Vitamin B3:0.82mg
4.12%
Phosphorus:32.68mg
3.27%
Vitamin B1:0.04mg
2.63%
Vitamin A:116.62IU
2.33%
Iron:0.4mg
2.24%
Calcium:22.07mg
2.21%
Selenium:1.45µg
2.08%
Zinc:0.21mg
1.38%
Vitamin E:0.16mg
1.04%
Source:My Recipes