Dr. Lee's Mocha Meringue

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Dr. Lee's Mocha Meringue
45 min.
2
431kcal

Suggestions


If you're searching for a delightful and unique dessert that is not only easy to make but also caters to various dietary needs, look no further than Dr. Lee's Mocha Meringue! This light and airy treat perfectly balances the rich flavors of cocoa and coffee, enhanced with a hint of cinnamon that will dance on your palate. Suitable for vegetarians, gluten-free diets, and those on a low FODMAP plan, these meringues are a guilt-free indulgence that everyone can enjoy.

The secret to achieving that perfect meringue lies in the technique, and in just 45 minutes, you'll have an exquisite dessert that you can serve to guests or savor all to yourself. Made predominantly from egg whites and powdered sugar, each meringue offers a satisfying crunch on the outside while melting in your mouth with every bite. The addition of slivered almonds not only provides a delightful texture but also elevates the visual appeal of this elegant dish.

Whether enjoyed with a cup of coffee or as a standalone treat, Dr. Lee's Mocha Meringue is sure to impress. So, preheat your oven and prepare to embark on a baking adventure that leads to a mind-blowingly delicious, dairy-free, and refreshing dessert! Your taste buds will thank you!

Ingredients

  • 0.1 tsp cinnamon 
  • tbsp cocoa powder 
  •  egg whites 
  • 0.5 tsp coffee instant
  • cup powdered sugar 
  • 0.3 tsp salt 
  • 0.5 cup slivered almonds 
  • 0.5 tsp vanilla 

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 250 degrees. Lightly grease a cookie sheet. Sift powdered sugar, cocoa, coffee and salt. Put dry mix and almonds in blender—grind until it becomes a fine powder. Beat the egg whites and vanilla extract until stiff. Fold the powdered mix with the stiff egg whites. Drop meringue mix with a tablespoon onto cookie sheet.
  2. Bake for 2 to 3 hours, turn off the oven, leave meringues in oven for 20 minutes, then serve.
  3. Adapted from The Moosewood Cookbook by Mollie Katzen.
  4. From The Super
  5. Stress Solution.com

Nutrition Facts

Calories431kcal
Protein11.42%
Fat27.93%
Carbs60.65%

Properties

Glycemic Index
7.5
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
11.707826106931%

Flavonoids

Cyanidin
0.66mg
Catechin
2.1mg
Epigallocatechin
0.7mg
Epicatechin
5.47mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Isorhamnetin
0.71mg
Kaempferol
0.11mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:431.39kcal
21.57%
Fat:13.95g
21.46%
Saturated Fat:1.25g
7.78%
Carbohydrates:68.17g
22.72%
Net Carbohydrates:63.71g
23.17%
Sugar:60.46g
67.18%
Cholesterol:0mg
0%
Sodium:392.53mg
17.07%
Alcohol:0.36g
100%
Alcohol %:0.3%
100%
Caffeine:14.06mg
4.69%
Protein:12.83g
25.66%
Vitamin E:6.92mg
46.12%
Manganese:0.77mg
38.27%
Vitamin B2:0.59mg
34.73%
Magnesium:94.02mg
23.51%
Copper:0.4mg
20.02%
Selenium:13.89µg
19.84%
Fiber:4.46g
17.84%
Phosphorus:159.61mg
15.96%
Potassium:349.11mg
9.97%
Calcium:83.16mg
8.32%
Iron:1.49mg
8.27%
Zinc:1.06mg
7.04%
Vitamin B3:1.18mg
5.88%
Vitamin B1:0.06mg
4%
Folate:15.15µg
3.79%
Vitamin B5:0.25mg
2.49%
Vitamin B6:0.04mg
2.19%
Source:Epicurious