Dr. Lee's Mocha Meringue

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Dr. Lee's Mocha Meringue
45 min.
2
431kcal

Suggestions


Indulge in the delightful experience of Dr. Lee's Mocha Meringue, a unique treat that perfectly balances rich flavors and light textures. This recipe is not only a feast for the taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're vegetarian, gluten-free, or following a low FODMAP diet, this beverage-inspired dessert is sure to impress.

Imagine the aroma of cinnamon and cocoa wafting through your kitchen as you whip up this exquisite meringue. The combination of egg whites, instant coffee, and slivered almonds creates a light and airy texture that melts in your mouth, while the subtle sweetness from powdered sugar adds just the right touch of indulgence. With only 431 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

Perfect for a cozy afternoon or as a delightful end to a dinner party, Dr. Lee's Mocha Meringue is not just a dessert; it's an experience. The baking process, which involves slow-cooking the meringues to achieve that perfect crispness, adds an element of anticipation and excitement. So gather your ingredients, preheat your oven, and get ready to create a stunning dessert that will leave your guests raving and asking for seconds!

Ingredients

  • 0.1 tsp cinnamon 
  • tbsp cocoa 
  •  egg whites 
  • 0.5 tsp coffee powder instant
  • cup powdered sugar 
  • 0.3 tsp salt 
  • 0.5 cup slivered almonds 
  • 0.5 tsp vanilla 

Equipment

  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 250 degrees. Lightly grease a cookie sheet. Sift powdered sugar, cocoa, coffee and salt. Put dry mix and almonds in blender—grind until it becomes a fine powder. Beat the egg whites and vanilla extract until stiff. Fold the powdered mix with the stiff egg whites. Drop meringue mix with a tablespoon onto cookie sheet.
  2. Bake for 2 to 3 hours, turn off the oven, leave meringues in oven for 20 minutes, then serve.
  3. Adapted from The Moosewood Cookbook by Mollie Katzen.
  4. From The Super
  5. Stress Solution.com

Nutrition Facts

Calories431kcal
Protein11.42%
Fat27.93%
Carbs60.65%

Properties

Glycemic Index
7.5
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
11.707826106931%

Flavonoids

Cyanidin
0.66mg
Catechin
2.1mg
Epigallocatechin
0.7mg
Epicatechin
5.47mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Isorhamnetin
0.71mg
Kaempferol
0.11mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:431.39kcal
21.57%
Fat:13.95g
21.46%
Saturated Fat:1.25g
7.78%
Carbohydrates:68.17g
22.72%
Net Carbohydrates:63.71g
23.17%
Sugar:60.46g
67.18%
Cholesterol:0mg
0%
Sodium:392.53mg
17.07%
Alcohol:0.36g
100%
Alcohol %:0.3%
100%
Caffeine:14.06mg
4.69%
Protein:12.83g
25.66%
Vitamin E:6.92mg
46.12%
Manganese:0.77mg
38.27%
Vitamin B2:0.59mg
34.73%
Magnesium:94.02mg
23.51%
Copper:0.4mg
20.02%
Selenium:13.89µg
19.84%
Fiber:4.46g
17.84%
Phosphorus:159.61mg
15.96%
Potassium:349.11mg
9.97%
Calcium:83.16mg
8.32%
Iron:1.49mg
8.27%
Zinc:1.06mg
7.04%
Vitamin B3:1.18mg
5.88%
Vitamin B1:0.06mg
4%
Folate:15.15µg
3.79%
Vitamin B5:0.25mg
2.49%
Vitamin B6:0.04mg
2.19%
Source:Epicurious