Dr. Lee's Red Wine Chicken Stew

Gluten Free
Dairy Free
Health score
20%
Dr. Lee's Red Wine Chicken Stew
45 min.
2
878kcal

Suggestions


Welcome to a culinary delight that will warm your heart and tantalize your taste buds: Dr. Lee's Red Wine Chicken Stew. This exquisite dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings a touch of elegance to your dining table. Perfect for a cozy lunch or a comforting dinner, this stew is a wonderful way to enjoy the rich flavors of tender chicken simmered in a full-bodied red wine sauce.

Imagine the aroma of sautéed garlic mingling with the earthy scent of mushrooms and the sweetness of tomatoes, all coming together in a Dutch oven. The combination of these ingredients creates a symphony of flavors that will leave you craving more. With just 45 minutes of cooking time, you can serve up a hearty meal that feels like it took hours to prepare.

Each serving is packed with 878 calories, providing a satisfying and nourishing experience. The balance of protein, fat, and carbohydrates ensures that you’ll feel full and content. Whether you're cooking for yourself or sharing with a loved one, this dish is sure to impress. So, roll up your sleeves and get ready to indulge in a comforting bowl of Dr. Lee's Red Wine Chicken Stew—your taste buds will thank you!

Ingredients

  •  chicken breast boneless
  • cup vegetable cube 
  • cup red wine 
  • cloves garlic mashed
  • cup mushrooms sliced
  • tbsp olive oil 
  • cup onion sliced
  • 0.3 tsp thyme leaves 
  • 0.5 cup tomatoes chopped

Equipment

  • dutch oven

Directions

  1. In a Dutch oven at medium heat, combine olive oil and garlic and sauté briefly. Then add tomatoes and cook for five minutes.
  2. Add chicken breasts, onion, mushrooms, wine, chicken stock, and thyme. Lower heat and cook for 40 to 50 minutes until chicken breasts are done.
  3. From The Super
  4. Stress Solution.com

Nutrition Facts

Calories878kcal
Protein29.71%
Fat50.28%
Carbs20.01%

Properties

Glycemic Index
93.5
Glycemic Load
3.13
Inflammation Score
-8
Nutrition Score
28.426521923231%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.38mg
Apigenin
0.17mg
Luteolin
0.12mg
Isorhamnetin
4.03mg
Kaempferol
0.67mg
Myricetin
0.62mg
Quercetin
17.76mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:877.56kcal
43.88%
Fat:42.76g
65.79%
Saturated Fat:2.32g
14.49%
Carbohydrates:38.29g
12.76%
Net Carbohydrates:33.56g
12.21%
Sugar:14.38g
15.97%
Cholesterol:144.64mg
48.21%
Sodium:20385.06mg
886.31%
Alcohol:12.72g
100%
Alcohol %:2.52%
100%
Protein:56.87g
113.73%
Vitamin B3:25.91mg
129.55%
Selenium:77.85µg
111.21%
Vitamin B6:1.97mg
98.72%
Phosphorus:580.32mg
58.03%
Vitamin B5:4.12mg
41.25%
Potassium:1359.03mg
38.83%
Vitamin B2:0.49mg
28.74%
Magnesium:90.49mg
22.62%
Manganese:0.41mg
20.62%
Vitamin C:15.84mg
19.2%
Fiber:4.73g
18.92%
Vitamin B1:0.25mg
16.41%
Copper:0.29mg
14.48%
Zinc:1.96mg
13.1%
Iron:2mg
11.14%
Vitamin E:1.66mg
11.08%
Folate:39.32µg
9.83%
Vitamin K:8.46µg
8.06%
Vitamin B12:0.47µg
7.85%
Vitamin A:387.11IU
7.74%
Calcium:50.37mg
5.04%
Vitamin D:0.32µg
2.15%
Source:Epicurious