Dr. Lee's Red Wine Chicken Stew

Gluten Free
Dairy Free
Health score
20%
Dr. Lee's Red Wine Chicken Stew
45 min.
2
878kcal

Suggestions


Warm up your kitchen and cozy up at the dinner table with a delightful dish that's perfect for any occasion: Dr. Lee's Red Wine Chicken Stew. This scrumptious stew captures the essence of comfort food and is ideal for lunch or dinner. With the rich flavors of full-bodied red wine mingling with tender boneless chicken breasts, earthy mushrooms, and vibrant tomatoes, every bite promises a burst of deliciousness.

One of the best things about this recipe is its versatility. It's not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also boasts a calorie-packed profile that provides both energy and nourishment—874 calories to be precise! Perfectly timed to be ready in just 45 minutes, it fits seamlessly into a busy lifestyle while still bringing the warmth and heartiness of a homemade meal.

The aromatic blend of sautéed garlic and onions sets the stage for a sensory experience, and the lovely, slow-simmered flavors ensure that each ingredient contributes to a beautifully balanced dish. Whether you're preparing this stew for a romantic dinner or a casual gathering with friends, Dr. Lee's Red Wine Chicken Stew is sure to impress and satisfy. Grab your Dutch oven and let the cooking adventure begin!

Ingredients

  •  chicken breast boneless
  • cup vegetable cube 
  • cup red wine 
  • cloves garlic mashed
  • cup mushrooms sliced
  • tbsp olive oil 
  • cup onion sliced
  • 0.3 tsp thyme leaves 
  • 0.5 cup tomatoes chopped

Equipment

  • dutch oven

Directions

  1. In a Dutch oven at medium heat, combine olive oil and garlic and sauté briefly. Then add tomatoes and cook for five minutes.
  2. Add chicken breasts, onion, mushrooms, wine, chicken stock, and thyme. Lower heat and cook for 40 to 50 minutes until chicken breasts are done.
  3. From The Super
  4. Stress Solution.com

Nutrition Facts

Calories878kcal
Protein29.71%
Fat50.28%
Carbs20.01%

Properties

Glycemic Index
93.5
Glycemic Load
3.13
Inflammation Score
-8
Nutrition Score
28.426521923231%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.38mg
Apigenin
0.17mg
Luteolin
0.12mg
Isorhamnetin
4.03mg
Kaempferol
0.67mg
Myricetin
0.62mg
Quercetin
17.76mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:877.56kcal
43.88%
Fat:42.76g
65.79%
Saturated Fat:2.32g
14.49%
Carbohydrates:38.29g
12.76%
Net Carbohydrates:33.56g
12.21%
Sugar:14.38g
15.97%
Cholesterol:144.64mg
48.21%
Sodium:20385.06mg
886.31%
Alcohol:12.72g
100%
Alcohol %:2.52%
100%
Protein:56.87g
113.73%
Vitamin B3:25.91mg
129.55%
Selenium:77.85µg
111.21%
Vitamin B6:1.97mg
98.72%
Phosphorus:580.32mg
58.03%
Vitamin B5:4.12mg
41.25%
Potassium:1359.03mg
38.83%
Vitamin B2:0.49mg
28.74%
Magnesium:90.49mg
22.62%
Manganese:0.41mg
20.62%
Vitamin C:15.84mg
19.2%
Fiber:4.73g
18.92%
Vitamin B1:0.25mg
16.41%
Copper:0.29mg
14.48%
Zinc:1.96mg
13.1%
Iron:2mg
11.14%
Vitamin E:1.66mg
11.08%
Folate:39.32µg
9.83%
Vitamin K:8.46µg
8.06%
Vitamin B12:0.47µg
7.85%
Vitamin A:387.11IU
7.74%
Calcium:50.37mg
5.04%
Vitamin D:0.32µg
2.15%
Source:Epicurious