Dragon Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Dragon Eggs
165 min.
6
186kcal

Suggestions

Ingredients

  •  eggs 
  • servings salt and ground pepper black to taste
  • 0.3 cup mayonnaise 
  • tablespoons blackstrap molasses 
  • tablespoons bell pepper red minced
  • cup salsa 
  • teaspoons salt 
  • 0.3 cup soya sauce 
  •  tea bags 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes.
  2. Drain hot water and fill saucepan with cold water; allow eggs to sit until cooled, 15 to 20 minutes.
  3. Drain water. Gently tap or roll eggs on the counter so the shell is cracked but still intact.
  4. Return eggs to saucepan and pour in enough water to cover eggs; add soy sauce, molasses, salt, and tea bags. Bring to a boil, reduce heat, and simmer until eggs have absorbed color, about 30 minutes.
  5. Remove saucepan from heat and leave eggs in water to cool to room temperature.
  6. Peel eggs and trim bottom of each egg so it will stand upright.
  7. Cut each egg lengthwise and scoop yolks into a bowl.
  8. Mix mayonnaise, red bell pepper, salt, and pepper into egg yolks until evenly combined.
  9. Spoon yolk mixture back into egg whites; smooth filling to be level with egg white. Put each egg back together.
  10. Pour salsa onto a plate and assemble eggs upright into the salsa.

Nutrition Facts

Calories186kcal
Protein15.62%
Fat65.08%
Carbs19.3%

Properties

Glycemic Index
28.83
Glycemic Load
2.35
Inflammation Score
-4
Nutrition Score
8.6869565196659%

Flavonoids

Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:186.3kcal
9.31%
Fat:13.6g
20.93%
Saturated Fat:2.85g
17.8%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:8.13g
2.96%
Sugar:7.16g
7.96%
Cholesterol:168.91mg
56.3%
Sodium:1743.52mg
75.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.69%
Selenium:15.46µg
22.08%
Vitamin K:22.55µg
21.48%
Vitamin B2:0.23mg
13.82%
Phosphorus:119.2mg
11.92%
Manganese:0.23mg
11.53%
Vitamin B6:0.23mg
11.27%
Vitamin A:551.3IU
11.03%
Vitamin E:1.45mg
9.66%
Vitamin B5:0.88mg
8.85%
Iron:1.55mg
8.63%
Potassium:300.87mg
8.6%
Magnesium:32.47mg
8.12%
Vitamin B12:0.41µg
6.78%
Folate:26.22µg
6.55%
Vitamin D:0.9µg
6.03%
Vitamin C:4.79mg
5.81%
Copper:0.11mg
5.51%
Calcium:54.51mg
5.45%
Zinc:0.74mg
4.97%
Vitamin B3:0.99mg
4.97%
Fiber:0.95g
3.79%
Vitamin B1:0.04mg
2.95%
Source:Allrecipes