Dragon Fruit Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Dragon Fruit Shake
10 min.
2
126kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  dragon fruit (pitaya)
  • leaves basil fresh
  • cup ice cubes crushed
  •  juice of lime juiced
  • cup sparkling mineral water chilled
  •  tangerines peeled

Equipment

  • blender

Directions

  1. Cut two 1/4 inch thick slices from the peeled dragon fruit to use as a garnish; set aside.
  2. Place the remaining dragon fruit into a blender along with the tangerine segments, lime juice, basil, brown sugar, and sparkling water. Puree until smooth. Stir in the crushed ice, and pour into glasses.
  3. Garnish with the reserved dragon fruit slices to serve.

Nutrition Facts

Calories126kcal
Protein2.53%
Fat7.21%
Carbs90.26%

Properties

Glycemic Index
56
Glycemic Load
4.26
Inflammation Score
-6
Nutrition Score
4.7743478909783%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
8.33mg
Naringenin
8.87mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:126.22kcal
6.31%
Fat:1.04g
1.6%
Saturated Fat:0.04g
0.22%
Carbohydrates:29.27g
9.76%
Net Carbohydrates:27.11g
9.86%
Sugar:25.22g
28.03%
Cholesterol:0mg
0%
Sodium:42.56mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:28.18mg
34.15%
Vitamin A:659.53IU
13.19%
Fiber:2.16g
8.64%
Calcium:66.53mg
6.65%
Iron:0.98mg
5.46%
Potassium:182.54mg
5.22%
Folate:16.38µg
4.09%
Vitamin K:4.24µg
4.04%
Vitamin B6:0.08mg
4.04%
Vitamin B1:0.06mg
3.68%
Magnesium:14.66mg
3.67%
Copper:0.07mg
3.47%
Manganese:0.06mg
2.81%
Vitamin B5:0.23mg
2.26%
Phosphorus:20.74mg
2.07%
Vitamin B2:0.03mg
2.04%
Vitamin B3:0.37mg
1.87%
Vitamin E:0.22mg
1.45%
Source:Allrecipes