Dream Bars

Vegetarian
Dream Bars
45 min.
24
187kcal

Suggestions


Indulge in the delightful world of Dream Bars, a heavenly treat that perfectly balances rich flavors and satisfying textures. These vegetarian bars are not only a feast for the taste buds but also a visual delight, making them an ideal addition to any gathering or a sweet snack for yourself. With a preparation time of just 45 minutes, you can whip up a batch that serves 24 people, ensuring there's plenty to share—or to savor all on your own!

Imagine a buttery, golden-brown crust made from toasted pecans and dark brown sugar, providing a nutty foundation that complements the luscious filling. The combination of sweetened shredded coconut and cream of coconut creates a tropical twist that transports you to a sun-kissed paradise with every bite. Topped with a deep golden layer, these bars are not just a treat; they are an experience.

Whether you're looking for a unique appetizer to impress your guests, a delightful addition to your antipasti spread, or simply a satisfying snack to enjoy with your afternoon tea, Dream Bars are the perfect choice. With a caloric breakdown that allows you to indulge without guilt, these bars are a must-try for anyone who loves a good dessert. So gather your ingredients and get ready to create a sweet masterpiece that will leave everyone asking for seconds!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • cup cream of coconut 
  • 0.8 cup t brown sugar dark packed
  • large eggs 
  • tablespoons flour all-purpose
  • cup pecans toasted coarsely chopped
  • 0.5 teaspoon salt 
  • 1.5 cups coconut shredded sweetened
  • 10 tablespoons butter unsalted chilled cut into ½-inch pieces and ()
  • teaspoon vanilla extract pure

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • baking pan
  • aluminum foil
  • spatula

Directions

  1. For the crust: Adjust oven rack to middle position and heat oven to 350°F. Line 13- by 9-inch baking pan with heavy-duty foil lengthwise with one sheet, then crosswise with a second sheet to create a sling; coat with baking spray.
  2. Process flour, brown sugar, pecans, and salt in food processor until pecans are coarsely ground.
  3. Add butter and pulse until mixture resembles coarse meal. Press mixture firmly into prepared baking pan.
  4. Bake until golden brown, about 20 minutes. Cool on wire rack 20 minutes.
  5. Combine shredded coconut and cream of coconut in bowl. In separate bowl, whisk eggs, brown sugar, flour, baking powder, vanilla, and salt until smooth. Stir in pecans, then spread filling over cooled crust. Dollop heaping teaspoons of coconut mixture over filling, then spread into as even a layer as possible with rubber spatula or back of spoon (it will be patchy).
  6. Bake until topping is deep golden brown, 35 to 40 minutes. Cool in pan 20 minutes, then, use excess foil to pull out onto wire rack. Cool completely, about 2 hours.
  7. Once cooled, remove foil and cut into 24 pieces. (Bars can be refrigerated in airtight container for 5 days.)

Nutrition Facts

Calories187kcal
Protein2.49%
Fat57.25%
Carbs40.26%

Properties

Glycemic Index
7.38
Glycemic Load
0.43
Inflammation Score
-1
Nutrition Score
2.6226087099184%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:186.88kcal
9.34%
Fat:12.16g
18.7%
Saturated Fat:7g
43.77%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:18.16g
6.6%
Sugar:17.53g
19.47%
Cholesterol:28.04mg
9.35%
Sodium:104.36mg
4.54%
Alcohol:0.06g
100%
Alcohol %:0.18%
100%
Protein:1.19g
2.38%
Manganese:0.34mg
16.77%
Fiber:1.08g
4.31%
Selenium:2.73µg
3.9%
Copper:0.08mg
3.77%
Vitamin A:170.59IU
3.41%
Phosphorus:33.53mg
3.35%
Calcium:28mg
2.8%
Vitamin B1:0.04mg
2.39%
Zinc:0.35mg
2.37%
Magnesium:9.27mg
2.32%
Iron:0.39mg
2.18%
Vitamin B2:0.03mg
1.81%
Vitamin E:0.26mg
1.73%
Vitamin B6:0.03mg
1.72%
Vitamin B5:0.16mg
1.58%
Potassium:53.14mg
1.52%
Folate:4.7µg
1.18%
Vitamin D:0.17µg
1.14%