Dreamscape Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Dreamscape Cocktail
10 min.
4
249kcal

Suggestions

Ingredients

  • cup 1/4 cup dried cranberry (juice sweetened if possible) white chilled
  • servings ice cubes 
  • cup pink lemonade chilled
  •  mint sprigs 
  • 0.5 pint raspberries 
  • cup rum white
  • 12 ounce seltzer water chilled canned
  •  strawberries 
  • tablespoon sugar 

Equipment

  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Slice the tops off of the strawberries and slice them in half.
  3. Remove the leaves from 4 of the mint sprigs. In a pitcher, combine the sliced strawberries, mint leaves and sugar, and muddle with a muddler or wooden spoon until the strawberries are mashed.
  4. Add the raspberries and lightly mash but leaving them somewhat intact.
  5. Add the cranberry juice, lemonade and rum, and stir to combine.
  6. Add the seltzer and stir.
  7. Pour into 4 glasses filled with ice and garnish each with a sprig of mint.

Nutrition Facts

Calories249kcal
Protein4%
Fat4.28%
Carbs91.72%

Properties

Glycemic Index
67.9
Glycemic Load
12.58
Inflammation Score
-5
Nutrition Score
6.9613043497438%

Flavonoids

Cyanidin
27.47mg
Petunidin
0.21mg
Delphinidin
0.86mg
Malvidin
0.08mg
Pelargonidin
6.54mg
Peonidin
0.08mg
Catechin
1.52mg
Epigallocatechin
0.46mg
Epicatechin
2.18mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.62mg
Hesperetin
0.2mg
Naringenin
0.06mg
Apigenin
0.11mg
Luteolin
0.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.89mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:249.01kcal
12.45%
Fat:0.57g
0.87%
Saturated Fat:0.03g
0.16%
Carbohydrates:27.37g
9.12%
Net Carbohydrates:22.82g
8.3%
Sugar:21.41g
23.79%
Cholesterol:0mg
0%
Sodium:27.75mg
1.21%
Alcohol:20.04g
100%
Alcohol %:6.17%
100%
Protein:1.19g
2.38%
Vitamin C:36.13mg
43.79%
Manganese:0.52mg
26.21%
Fiber:4.55g
18.19%
Vitamin E:1.34mg
8.95%
Vitamin K:8.37µg
7.97%
Copper:0.13mg
6.65%
Magnesium:22.94mg
5.73%
Potassium:189.08mg
5.4%
Folate:21.09µg
5.27%
Iron:0.8mg
4.45%
Vitamin B6:0.08mg
3.99%
Phosphorus:35mg
3.5%
Calcium:34.51mg
3.45%
Zinc:0.48mg
3.22%
Vitamin B2:0.05mg
2.79%
Vitamin B3:0.55mg
2.73%
Vitamin A:135.82IU
2.72%
Vitamin B1:0.04mg
2.37%
Vitamin B5:0.23mg
2.31%