Dreamy Chai Rice Pudding

Vegetarian
Gluten Free
Health score
12%
Dreamy Chai Rice Pudding
45 min.
4
597kcal
100%sweetness
42.74%saltiness
29.79%sourness
53.48%bitterness
36.25%savoriness
55.46%fattiness
0%spiciness

Ingredients

  • cup rice long grain (I used rice)
  • cup rice long grain (I used rice)
  • cups milk whole
  • cup freshly tea english brewed (I used Twinings Breakfast and left the tea left to brew fminutes)
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  •  snow peas whole
  •  star anise whole
  •  cloves 
  • teaspoon vanilla essence (or 1 vanilla bean)
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Put milk, tea, rice and all spices in a small saucepan and bring to boil. The turn down and simmer for around 20 minutes, stirring occasionally.
  2. Add sugar and turn heat back up to high. Cook for three to four minutes, stirring all the time as the pudding thickens.
  3. Serve in individual bowls. If you wish, you can pick out the spices before serving (use a spoon as the pudding will be very hot) but I figure most people can cope with minor details like that.

Nutrition Facts

Calories597kcal
Protein10%
Fat12.99%
Carbs77.01%

Properties

Glycemic Index
42.59
Glycemic Load
48.85
Inflammation Score
-6
Nutrition Score
16.736956521739%

Flavonoids

Catechin
0.89mg
Epigallocatechin
4.75mg
Epicatechin
1.26mg
Epicatechin 3-gallate
3.46mg
Epigallocatechin 3-gallate
5.52mg
Theaflavin
0.93mg
Thearubigins
47.97mg
Kaempferol
0.83mg
Myricetin
0.27mg
Quercetin
1.29mg
Theaflavin-3,3'-digallate
1.03mg
Theaflavin-3'-gallate
0.89mg
Gallocatechin
0.74mg

Taste

Sweetness:
100%
Saltiness:
42.74%
Sourness:
29.79%
Bitterness:
53.48%
Savoriness:
36.25%
Fattiness:
55.46%
Spiciness:
0%

Nutrients percent of daily need

Calories:596.88kcal
29.84%
Fat:8.53g
13.12%
Saturated Fat:4.73g
29.59%
Carbohydrates:113.77g
37.92%
Net Carbohydrates:112.07g
40.75%
Sugar:38.71g
43.02%
Cholesterol:29.28mg
9.76%
Sodium:107.99mg
4.7%
Alcohol:0.34g
1.91%
Caffeine:11.8mg
3.93%
Protein:14.78g
29.56%
Manganese:1.61mg
80.35%
Calcium:358.37mg
35.84%
Phosphorus:357.53mg
35.75%
Selenium:19.27µg
27.52%
Vitamin B2:0.39mg
23.19%
Vitamin B12:1.32µg
21.96%
Vitamin B5:1.9mg
19.05%
Vitamin D:2.68µg
17.89%
Vitamin B6:0.32mg
16%
Potassium:549.18mg
15.69%
Magnesium:59.52mg
14.88%
Zinc:2.08mg
13.86%
Vitamin B1:0.2mg
13.62%
Copper:0.23mg
11.68%
Vitamin B3:1.84mg
9.21%
Vitamin A:406.32IU
8.13%
Iron:1.23mg
6.85%
Fiber:1.7g
6.78%
Folate:11.14µg
2.78%
Vitamin E:0.26mg
1.76%
Vitamin K:1.6µg
1.52%
Source:Foodista