Dreamy Crimson Mousse

Gluten Free
Dairy Free
Health score
6%
Dreamy Crimson Mousse
45 min.
3
319kcal

Suggestions

Ingredients

  • ml almond extract pure
  • medium beet diced boiled soft peeled (at least 30 minutes)
  • 30 ml chia seeds whole fine
  • ml coconut extract 
  • 240 ml full fat coconut milk 
  • 15 ml juice of lime freshly squeezed
  • 15 drops stevia liquid to taste (will depend on the brand)
  • 55 cashew pieces raw
  • pinch sea salt fine
  • ml vanilla extract pure

Equipment

  • bowl
  • blender

Directions

  1. Once the beets are soft, drain them well (you can reserve the liquid for soup or other uses).
  2. Place the drained beets and remaining ingredients in a high speed blender* and blend until perfectly smooth, pushing the mousse down into the blades occasionally as necessary.Turn the mixture into a bowl, cover and refrigerate at least 4 hours or overnight (refrigerating allows the cashews to absorb some of the liquid and the mousse to thicken).Spoon or pipe into serving dishes and top with coconut whipped cream, if desired.

Nutrition Facts

Calories319kcal
Protein8.36%
Fat71.56%
Carbs20.08%

Properties

Glycemic Index
62.07
Glycemic Load
5.78
Inflammation Score
-6
Nutrition Score
13.706521754679%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.46mg
Naringenin
0.02mg
Luteolin
0.21mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:318.52kcal
15.93%
Fat:26.65g
41%
Saturated Fat:16.14g
100.86%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:12.14g
4.41%
Sugar:5.27g
5.85%
Cholesterol:0mg
0%
Sodium:70.69mg
3.07%
Alcohol:0.72g
100%
Alcohol %:0.55%
100%
Protein:7.01g
14.02%
Manganese:1.28mg
63.91%
Copper:0.68mg
34.23%
Magnesium:126.45mg
31.61%
Phosphorus:267.38mg
26.74%
Iron:4.76mg
26.45%
Folate:81.08µg
20.27%
Fiber:4.68g
18.74%
Potassium:511.62mg
14.62%
Zinc:2.02mg
13.48%
Selenium:8.02µg
11.45%
Vitamin B1:0.16mg
10.53%
Vitamin B3:1.52mg
7.61%
Calcium:75.9mg
7.59%
Vitamin B6:0.14mg
6.92%
Vitamin C:5.28mg
6.4%
Vitamin K:6.4µg
6.09%
Vitamin B5:0.37mg
3.7%
Vitamin B2:0.05mg
2.84%
Vitamin E:0.23mg
1.57%