Dreamy Tropical Cream Fizz

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Dreamy Tropical Cream Fizz
10 min.
4
545kcal

Suggestions


Welcome to a tropical escape right in your kitchen with our Dreamy Tropical Cream Fizz! This delightful beverage is the perfect way to beat the heat and indulge in a refreshing treat that’s both gluten-free and dairy-free. Imagine sipping on a vibrant blend of luscious mango and zesty lime, all while enjoying the fizzy sensation of club soda that dances on your palate.

In just 10 minutes, you can whip up this stunning drink that serves four, making it an ideal choice for gatherings, parties, or simply a relaxing afternoon at home. The addition of coconut ice cream or sorbet adds a creamy richness that perfectly complements the fruity flavors, creating a dreamy concoction that feels like a mini-vacation in a glass.

Whether you’re looking to impress guests or treat yourself, this low FODMAP recipe is not only delicious but also caters to various dietary needs. And let’s not forget the fun touch of colorful candy sprinkles on top, which adds a playful flair to your presentation. So grab your blender and get ready to blend up some sunshine with this irresistible Dreamy Tropical Cream Fizz!

Ingredients

  • cups highest available proof grain spirit 
  • 0.3 cup juice of lime 
  • 12  ice cubes 
  • cup seltzer water 
  • pint whipped cream 
  • serving sprinkles 

Equipment

  • blender

Directions

  1. Chill glass jars or goblets in freezer several hours before serving, if desired.
  2. Place mango juice, lime juice and ice cubes in blender. Cover and blend on high speed about 45 seconds or until smooth.
  3. Pour mixture into 4 jars.
  4. Pour 1/4 cup club soda into each of the jars.
  5. Add 1 large scoop ice cream to each jar.
  6. Garnish with candy sprinkles.

Nutrition Facts

Calories545kcal
Protein11.5%
Fat22.69%
Carbs65.81%

Properties

Glycemic Index
29.25
Glycemic Load
47.3
Inflammation Score
-7
Nutrition Score
18.789565138195%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:544.82kcal
27.24%
Fat:14.02g
21.56%
Saturated Fat:8.28g
51.74%
Carbohydrates:91.46g
30.49%
Net Carbohydrates:85.61g
31.13%
Sugar:29.61g
32.9%
Cholesterol:52.05mg
17.35%
Sodium:115.06mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.99g
31.98%
Manganese:1.08mg
53.8%
Phosphorus:472.73mg
47.27%
Magnesium:160.38mg
40.1%
Zinc:5.66mg
37.73%
Vitamin B2:0.5mg
29.16%
Vitamin B3:5.55mg
27.73%
Fiber:5.85g
23.39%
Copper:0.46mg
23.04%
Folate:83.43µg
20.86%
Vitamin B6:0.38mg
18.77%
Calcium:174.55mg
17.46%
Potassium:595.88mg
17.03%
Vitamin B5:1.57mg
15.65%
Vitamin A:520.78IU
10.42%
Vitamin B1:0.14mg
9.62%
Iron:1.69mg
9.41%
Vitamin B12:0.46µg
7.69%
Vitamin E:1.04mg
6.96%
Vitamin C:5.25mg
6.36%
Selenium:4.38µg
6.26%
Vitamin K:1.97µg
1.87%
Vitamin D:0.24µg
1.58%