Dreamy Tropical Cream Fizz

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Dreamy Tropical Cream Fizz
10 min.
4
381kcal

Suggestions


Welcome to a tropical escape right in your kitchen with our Dreamy Tropical Cream Fizz! This delightful beverage is not just a treat for your taste buds; it’s a refreshing experience that captures the essence of sun-soaked beaches and vibrant fruit flavors. Perfect for warm days or festive gatherings, this drink is designed to please everyone, as it’s gluten-free, dairy-free, and low FODMAP.

Imagine sipping on a fizzy concoction that combines the luscious sweetness of mango juice with the zesty kick of lime, all while being topped with a creamy scoop of coconut ice cream. The effervescence of club soda adds a playful sparkle, making it an ideal choice for parties or a simple afternoon refreshment. Plus, the colorful candy sprinkles not only enhance the visual appeal but also add a fun twist that kids and adults alike will adore.

In just 10 minutes, you can whip up this delightful drink for four, making it a quick and easy option for entertaining or simply treating yourself. With only 381 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the blender, and get ready to impress your guests with this dreamy, tropical delight that’s sure to become a favorite!

Ingredients

  • cup seltzer water 
  • 12  ice cubes 
  • cups pepperoncini pepper juice 
  • 0.3 cup juice of lime 
  • servings m&m candies 
  • pint whipped cream 

Equipment

  • blender

Directions

  1. Chill glass jars or goblets in freezer several hours before serving, if desired.
  2. Place mango juice, lime juice and ice cubes in blender. Cover and blend on high speed about 45 seconds or until smooth.
  3. Pour mixture into 4 jars.
  4. Pour 1/4 cup club soda into each of the jars.
  5. Add 1 large scoop ice cream to each jar.
  6. Garnish with candy sprinkles.

Nutrition Facts

Calories381kcal
Protein5.25%
Fat39.09%
Carbs55.66%

Properties

Glycemic Index
25.44
Glycemic Load
22.13
Inflammation Score
-4
Nutrition Score
6.2834782872511%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:380.99kcal
19.05%
Fat:16.69g
25.67%
Saturated Fat:10.23g
63.94%
Carbohydrates:53.46g
17.82%
Net Carbohydrates:51.92g
18.88%
Sugar:46.64g
51.83%
Cholesterol:54.3mg
18.1%
Sodium:124.62mg
5.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.09%
Calcium:185.07mg
18.51%
Vitamin B2:0.31mg
18.07%
Phosphorus:135.01mg
13.5%
Potassium:379.52mg
10.84%
Vitamin A:540.42IU
10.81%
Vitamin C:6.45mg
7.82%
Vitamin B12:0.46µg
7.69%
Vitamin B5:0.77mg
7.67%
Magnesium:24.98mg
6.25%
Fiber:1.54g
6.17%
Zinc:0.92mg
6.11%
Manganese:0.1mg
5.23%
Vitamin B1:0.08mg
5.22%
Vitamin B6:0.08mg
4.24%
Selenium:2.27µg
3.24%
Copper:0.06mg
2.82%
Vitamin E:0.4mg
2.67%
Iron:0.46mg
2.55%
Folate:7.43µg
1.86%
Vitamin D:0.24µg
1.58%
Vitamin B3:0.25mg
1.25%