Dress-the-Board Steak

Gluten Free
Dairy Free
Health score
3%
Dress-the-Board Steak
35 min.
2
266kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and elevate your dining experience! Introducing the Dress-the-Board Steak, a dish that perfectly marries simplicity with bold flavors. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 35 minutes, but it also serves as a delightful antipasti, starter, or snack for two. With a calorie count of only 266 kcal per serving, you can indulge without the guilt.

Imagine thick-cut rib-eye steaks, seared to perfection in a hot cast-iron pan, infused with the aromatic essence of fresh herbs like mint and rosemary. The addition of garlic and a splash of lemon brings a zesty brightness that complements the rich, juicy meat. This dish is designed to impress, whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home.

As you prepare this steak, the sizzle and aroma will fill your kitchen, creating an inviting atmosphere that beckons everyone to gather around the table. Dress the board with your beautifully cooked steaks, and watch as your guests marvel at the vibrant colors and enticing scents. This recipe is not just a meal; it's an experience that celebrates the joy of cooking and the pleasure of sharing good food with loved ones. Get ready to savor every bite!

Ingredients

  • servings pepper black freshly ground
  • Tbs olive oil extra virgin 
  • bunch mint leaves fresh
  • sprigs rosemary fresh
  • cloves garlic-peeled 
  • 0.5  optional: lemon 
  • servings olive oil 
  • pieces rib-eye steak thick-cut ()
  • servings salt 

Equipment

  • frying pan
  • stove

Directions

  1. Heat a 10- to 12-inch cast-iron pan over high heat. I left it on the stove on high heat for about 15 mins.

Nutrition Facts

Calories266kcal
Protein1.27%
Fat92.36%
Carbs6.37%

Properties

Glycemic Index
43.75
Glycemic Load
0.88
Inflammation Score
-2
Nutrition Score
4.3247825986827%

Flavonoids

Eriodictyol
6.39mg
Hesperetin
7.74mg
Naringenin
0.17mg
Apigenin
0.13mg
Luteolin
0.8mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:265.92kcal
13.3%
Fat:28.27g
43.5%
Saturated Fat:3.95g
24.69%
Carbohydrates:4.39g
1.46%
Net Carbohydrates:3.34g
1.21%
Sugar:0.72g
0.8%
Cholesterol:0.61mg
0.2%
Sodium:196.84mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.75%
Vitamin E:4.08mg
27.18%
Vitamin C:16.37mg
19.84%
Vitamin K:17.11µg
16.3%
Manganese:0.12mg
6.05%
Vitamin B6:0.08mg
4.23%
Fiber:1.05g
4.2%
Iron:0.53mg
2.96%
Calcium:21.25mg
2.13%
Potassium:71.68mg
2.05%
Vitamin A:94.93IU
1.9%
Copper:0.03mg
1.63%
Vitamin B1:0.02mg
1.5%
Phosphorus:14.33mg
1.43%
Selenium:1µg
1.42%
Folate:5.54µg
1.39%
Magnesium:5.36mg
1.34%
Vitamin B2:0.02mg
1.08%