Dressed Little Gems

Gluten Free
Very Healthy
Health score
100%
Dressed Little Gems
15 min.
8
179kcal

Suggestions


Are you looking for a refreshing side dish that perfectly balances health and flavor? Look no further than Dressed Little Gems—a delightful salad that elevates any meal while being gluten-free and incredibly nutritious. In just 15 minutes, you can whip up this elegant dish that’s perfect for gatherings or a simple weeknight dinner.

The star of this recipe is the Little Gem lettuce, known for its tender leaves and subtle sweetness. Drizzled with a vibrant homemade dressing of avocado or olive oil and balsamic vinegar, this salad not only tastes amazing but also adds a burst of color to your table. With the addition of delicate parmesan shavings, each bite is a delightful experience of creamy and crunchy textures.

At only 179 calories per serving, you can indulge guilt-free, knowing you’re providing your body with quality nutrients. The perfect combination of healthy fats from the avocado oil and the natural goodness of fresh lettuce makes this dish a powerhouse of flavor and health benefits. Whether served alongside grilled chicken, fish, or as part of a vegetarian feast, these Dressed Little Gems are bound to impress your guests and satisfy your cravings. Get ready to enjoy this light and vibrant dish that’s as beautiful as it is nutritious!

Ingredients

  • tbsp canola oil 
  • tbsp balsamic vinegar dark white
  •  little gem lettuces cut into wedges
  • 50 parmesan 

Equipment

    Directions

    1. Mix the oil and vinegar with a generous pinch of salt (preferably flakes) to make the dressing.
    2. Pack the lettuce into a plastic food container with ice to keep it fresh. Take the dressing and cheese into smaller containers. Arrange the lettuce on a platter, drizzle with the dressing and scatter with the cheese.

    Nutrition Facts

    Calories179kcal
    Protein18.09%
    Fat43.1%
    Carbs38.81%

    Properties

    Glycemic Index
    15.5
    Glycemic Load
    4.3
    Inflammation Score
    -9
    Nutrition Score
    24.550869566591%

    Nutrients percent of daily need

    Calories:178.78kcal
    8.94%
    Fat:9.63g
    14.82%
    Saturated Fat:2.08g
    13.03%
    Carbohydrates:19.52g
    6.51%
    Net Carbohydrates:13.29g
    4.83%
    Sugar:12.81g
    14.24%
    Cholesterol:4.25mg
    1.42%
    Sodium:111.92mg
    4.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.1g
    18.2%
    Vitamin C:96.31mg
    116.73%
    Vitamin B6:1.24mg
    62.03%
    Manganese:1mg
    49.76%
    Vitamin B2:0.83mg
    48.54%
    Potassium:1492.22mg
    42.63%
    Folate:164.72µg
    41.18%
    Phosphorus:259.02mg
    25.9%
    Fiber:6.23g
    24.93%
    Magnesium:99.29mg
    24.82%
    Vitamin A:1181.81IU
    23.64%
    Vitamin B1:0.27mg
    18.29%
    Vitamin K:17.1µg
    16.29%
    Calcium:159.51mg
    15.95%
    Copper:0.29mg
    14.57%
    Vitamin B3:2.78mg
    13.88%
    Zinc:1.82mg
    12.11%
    Iron:2.05mg
    11.38%
    Vitamin B5:0.91mg
    9.06%
    Vitamin E:0.69mg
    4.62%
    Selenium:2.54µg
    3.63%
    Vitamin B12:0.08µg
    1.25%