Dressed-Up Chopped Caesar Salad

Health score
32%
Dressed-Up Chopped Caesar Salad
25 min.
4
644kcal

Suggestions

Ingredients

  • ounces asiago cheese cut into small cubes
  • tablespoons butter 
  • 0.5 cup bottled creamy caesar dressing 
  • pint cherry tomatoes cut in half
  •  bacon thick crumbled cooked
  •  garlic clove minced
  •  green onions thinly sliced
  • slices pumpernickel bread cut into 1-inch cubes
  •  romaine lettuce hearts chopped
  • servings salt and pepper 
  • cups turkey breast cooked chopped

Equipment

  • microwave

Directions

  1. Microwave butter in a microwave-safe pie plate at HIGH 30 seconds or until melted. Stir in garlic, and microwave 45 seconds or until fragrant. Stir in bread cubes and desired amounts of salt and pepper. Microwave 4 minutes or until crisp, stirring at 1-minute intervals.
  2. Let cool 5 minutes.
  3. Toss together romaine lettuce and next 5 ingredients.
  4. Drizzle with dressing; toss gently.
  5. Sprinkle with croutons.

Nutrition Facts

Calories644kcal
Protein34.53%
Fat51.21%
Carbs14.26%

Properties

Glycemic Index
48.75
Glycemic Load
7.76
Inflammation Score
-9
Nutrition Score
35.394347895747%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:643.9kcal
32.19%
Fat:36.91g
56.79%
Saturated Fat:12.47g
77.94%
Carbohydrates:23.12g
7.71%
Net Carbohydrates:19.59g
7.13%
Sugar:4.57g
5.08%
Cholesterol:149.52mg
49.84%
Sodium:1754.27mg
76.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56g
112%
Vitamin B3:20.24mg
101.2%
Selenium:59.88µg
85.55%
Vitamin B6:1.61mg
80.42%
Phosphorus:751.46mg
75.15%
Vitamin K:62.17µg
59.21%
Vitamin A:2302.52IU
46.05%
Calcium:422.35mg
42.23%
Vitamin C:28.98mg
35.13%
Manganese:0.62mg
30.86%
Vitamin B2:0.51mg
30.23%
Zinc:4.07mg
27.16%
Vitamin B12:1.57µg
26.1%
Potassium:884.24mg
25.26%
Magnesium:91.32mg
22.83%
Folate:83.24µg
20.81%
Iron:3.55mg
19.71%
Vitamin B5:1.94mg
19.36%
Vitamin B1:0.28mg
18.65%
Vitamin E:2.61mg
17.37%
Copper:0.31mg
15.37%
Fiber:3.52g
14.08%
Vitamin D:0.38µg
2.54%
Source:My Recipes